health benefits of dried cape cod cranberries
TRANSCRIPT
Health Benefits of
Dried Cape Cod
Cranberries
Excellent Antioxidants
Prevent urinary Tract
Infections
Protect LDL Level
Good Source of Fiber
Low in Sugar
Tasty Complement
Excellent Antioxidants
Dried Cherries has antioxidant properties and a flavonoid-rich
diet may reduce the risk of cardiovascular disease.
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Prevent Urinary Tract Infections
The PACs in cranberries may help prevent the adhesion of certain
harmful bacteria, including E. coli, that are associated with urinary
tract infections (UTIs).
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Protect LDL Level
The flavonoids in cranberries, including PACs, may also help
to inhibit the bacteria associated with gum disease and
stomach ulcers, and may help protect LDL-cholesterol (“bad”
cholesterol) from being oxidized.
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Good Source of Fiber
Not only do cranberries have PACs, but dried cranberries are also a
good source of fiber – 10% of the Daily Value – with 2.3 grams
per serving (40 gram serving). And 1/2 cup of dried cranberries is
equal to one serving of fruit (one cup), according to dietician’s
recommendations.
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Low in Sugar
The amount of sugar in dried cranberries is equal to that of other
dried fruits, like raisins and dried cherries. Dried cranberries are
sweetened because unlike other berries, cranberries are
naturally low in sugar and high in acidity, so they require
sweetening to be palatable.
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Tasty Complement
Dried cranberries can easily be added to oatmeal, rice and grain side
dishes, meat entrées, casseroles, salads, yogurt, cottage cheese,
sandwich wraps, home baked cookies, muffins and breads, and more
– dried cranberries are a tasty complement to a variety of dishes!
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