health benefits of dark chocolate

9 Science Backed Health Benefits of Eating Dark Chocolate

Dark Chocolate is Very Nutritious

Powerful Source of Antioxidants

Improve Blood Flow

Lower Blood Pressure

Dark Chocolate Raises HDL

Protects LDL Against Oxidation

Lower The Risk of Cardiovascular

Disease

Protect Your Skin Against The Sun

Improve Brain Function

Dark Chocolate is Very Nutritious

Dark Chocolate with a high cocoa content is very nutritious.

It is loaded with the high

amount of fiber and minerals. Dark chocolates are an

excellent source of fiber, iron,

copper, magnesium and other minerals.

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Powerful Source of Antioxidants

Dark Chocolate is a rich source of antioxidants. A study

showed that the dark chocolate

and cocoa contains more antioxidant property, flavanols

and polyphenos than the

other frutis.

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Improve Blood Flow

Dark Chocolate May Improve Blood Flow. The flavanols in

dark chocolate plays an

important role to produce Nitric Oxide (NO), which is a gas.

The main function of

Nitric Oxide is to relax the arteries thus improving the blow

flow.

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Lower Blood Pressure

The improved blood flow in the body also results in the

decreased blood pressure.

Dark chocolate is very much helpful in lowering the blood

pressure.

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Dark Chocolate Raises HDL

Consuming dark chocolate raises HDL level and improves insulin sensitivity.

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Protects LDL Against Oxidation

Dark chocolate helps proptect LDL against oxidation. The

cocoa present in the dark

chocolate lowers oxidixed LDL that is quite capable enough

to damage the other tissues.

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Lower The Risk of Cardiovascular Disease

Dark chocolate is very much useful in lowering the risk of

Cardiovascular Disease. A

study has shown that consuming dark chocolate multiple times

a week had tangibly

lowered the risk of cardiovascular disease by more than 50%.

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Protect Your Skin Against The Sun

Dark chocolate is a good source of cocoa. One study has

shown that the flavanols present

in the cocoa improves blood flow to the skin which protects

it against the sun damge.

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Improve Brain Function

Dark chocolate is high in cocoa and cocoa is further high in

flavanols. A study has shown

that consuming cocoa multiple times a day improves blood

flow to the brain thereby

improving the oveall functioning of the brain.

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