health benefits of dark chocolate
TRANSCRIPT
9 Science Backed Health Benefits of Eating Dark Chocolate
Dark Chocolate is Very Nutritious
Powerful Source of Antioxidants
Improve Blood Flow
Lower Blood Pressure
Dark Chocolate Raises HDL
Protects LDL Against Oxidation
Lower The Risk of Cardiovascular
Disease
Protect Your Skin Against The Sun
Improve Brain Function
Dark Chocolate is Very Nutritious
Dark Chocolate with a high cocoa content is very nutritious.
It is loaded with the high
amount of fiber and minerals. Dark chocolates are an
excellent source of fiber, iron,
copper, magnesium and other minerals.
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Powerful Source of Antioxidants
Dark Chocolate is a rich source of antioxidants. A study
showed that the dark chocolate
and cocoa contains more antioxidant property, flavanols
and polyphenos than the
other frutis.
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Improve Blood Flow
Dark Chocolate May Improve Blood Flow. The flavanols in
dark chocolate plays an
important role to produce Nitric Oxide (NO), which is a gas.
The main function of
Nitric Oxide is to relax the arteries thus improving the blow
flow.
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Lower Blood Pressure
The improved blood flow in the body also results in the
decreased blood pressure.
Dark chocolate is very much helpful in lowering the blood
pressure.
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Dark Chocolate Raises HDL
Consuming dark chocolate raises HDL level and improves insulin sensitivity.
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Protects LDL Against Oxidation
Dark chocolate helps proptect LDL against oxidation. The
cocoa present in the dark
chocolate lowers oxidixed LDL that is quite capable enough
to damage the other tissues.
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Lower The Risk of Cardiovascular Disease
Dark chocolate is very much useful in lowering the risk of
Cardiovascular Disease. A
study has shown that consuming dark chocolate multiple times
a week had tangibly
lowered the risk of cardiovascular disease by more than 50%.
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Protect Your Skin Against The Sun
Dark chocolate is a good source of cocoa. One study has
shown that the flavanols present
in the cocoa improves blood flow to the skin which protects
it against the sun damge.
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Improve Brain Function
Dark chocolate is high in cocoa and cocoa is further high in
flavanols. A study has shown
that consuming cocoa multiple times a day improves blood
flow to the brain thereby
improving the oveall functioning of the brain.
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