health and wellness achieving & maintaining a healthy body weight john marshall high school...

HEALTH AND WELLNESSHEALTH AND WELLNESSAchieving & Maintaining a Healthy Body Achieving & Maintaining a Healthy Body

WeightWeight

John Marshall High SchoolJohn Marshall High School

Health Health 99

PHYSICAL ACTIVITYPHYSICAL ACTIVITYARE YOU PHYSICALLY ACTIVE ALREADY?ARE YOU PHYSICALLY ACTIVE ALREADY?

YES – YES – move alongmove along

NO – – read moreread more

BENEFITS OF PHYSICAL ACTIVITY• PHYSICAL BENEFITSPHYSICAL BENEFITS

– Prevent ObesityPrevent Obesity– Prevent Cardiovascular DiseasesPrevent Cardiovascular Diseases

• MENTAL BENEFITSMENTAL BENEFITS– Improves Self-EsteemImproves Self-Esteem– Reduces Anxiety and DepressionReduces Anxiety and Depression

• SOCIAL BENEFITSSOCIAL BENEFITS– Meet New PeopleMeet New People– Communication SkillsCommunication Skills

COMPONENTS OF HEALTH COMPONENTS OF HEALTH RELATED FITNESSRELATED FITNESS

Qualities that are needed to maintain and promote Qualities that are needed to maintain and promote a healthy body.a healthy body.

•Muscular Strength

•Muscular Endurance

•Cardio-respiratory Endurance

•Flexibility

•Body Composition

DESIGNING A FITNESS PROGRAM DESIGNING A FITNESS PROGRAM

- - things to know before starting any fitness things to know before starting any fitness program:program:

•FIND YOUR RHR (Resting Heart Rate)

•DETERMINE YOUR TARGET HEART RATE ZONE

• GET GET FITT

WHERE TO GO & HOW MUCH WILL WHERE TO GO & HOW MUCH WILL YOUR PLANNED ACTIVITIES COST? YOUR PLANNED ACTIVITIES COST?

There are many facilities available right here in There are many facilities available right here in your area:your area:•CENTRE TOWN FITNESS

•ELM GROVE YMCA

•HOWARD LONG WELLNESS CENTER

• WOOD REHAB AND FITNESSWOOD REHAB AND FITNESS

•WORLDS GYM

PLACES TO VISIT:PLACES TO VISIT:

•National Fitness Hall of Fame and Museum

•SPORTS WORKS @ Carnegie Science Center

NUTRITION NUTRITION DO YOU EAT THE RIGHT FOODS?DO YOU EAT THE RIGHT FOODS?

BMI (Body Mass Index)BMI (Body Mass Index)

Body Mass Index (BMI) is a number Body Mass Index (BMI) is a number calculated from a person's weight calculated from a person's weight and height. BMI provides a reliable and height. BMI provides a reliable indicator of body fatness for most indicator of body fatness for most people and is used to screen for people and is used to screen for

weight categories that may lead to weight categories that may lead to health problems.health problems.

HOW MANY CALORIES DO HOW MANY CALORIES DO YOU NEED EACH DAY?YOU NEED EACH DAY?

EVERYONE IS DIFFERENT!!EVERYONE IS DIFFERENT!!

USE THE CALORIE CALCULATOR TO USE THE CALORIE CALCULATOR TO DETERMINE YOR OWN CALORIC DETERMINE YOR OWN CALORIC

NEEDS.NEEDS.

BE SURE TO MAINTAIN ADEQUATE BE SURE TO MAINTAIN ADEQUATE CALORIES FOR YOUR NEEDS!CALORIES FOR YOUR NEEDS!

ANOREXIA NERVOSAANOREXIA NERVOSA BULIMIA NERVOSABULIMIA NERVOSA

WHERE SHOULD YOUR WHERE SHOULD YOUR CALORIES COME FROM?CALORIES COME FROM?

HOW CAN YOU CUT OUT HOW CAN YOU CUT OUT CALORIES (CALORIES (ifif you need to you need to):):

• EAT LESSEAT LESS

• DECREASE PORTION SIZEDECREASE PORTION SIZE

TAKE THE PORTION DISTORTION QUIZ!TAKE THE PORTION DISTORTION QUIZ!

THANK YOU FOR PARTICIPATING IN THANK YOU FOR PARTICIPATING IN THIS VIRTUAL FIELD TRIP WITH ME.THIS VIRTUAL FIELD TRIP WITH ME.

PLEASE BE SURE TO COMPLETE AND HAND IN FOR PLEASE BE SURE TO COMPLETE AND HAND IN FOR CREDIT THE FOLLOWING ASSIGNMENTS:CREDIT THE FOLLOWING ASSIGNMENTS:

VIRTUAL FIELD TRIP WORKSHEETVIRTUAL FIELD TRIP WORKSHEET

YOUR FITNESS PLANYOUR FITNESS PLAN

FAST FOOD ACTIVITYFAST FOOD ACTIVITY

YOUR OPINION: 3 THINGS THAT YOU LIKED, 3 THINGS YOUR OPINION: 3 THINGS THAT YOU LIKED, 3 THINGS THAT YOU DIDN’T LIKE, 3 THINGS THAT WOULD MAKE THAT YOU DIDN’T LIKE, 3 THINGS THAT WOULD MAKE

THE TRIP BETTER!THE TRIP BETTER!

MS. VMS. V