health alert tips: obesity among children

By: Nick Yates of Yonaturals

Health Alert Tips: Obesity among

Children

The Problem….

almost one in five American four-year-olds is obese. This rate is quite alarmingly - higher among American Indian children, with nearly a third of them obese.

more than half a million four-year-olds are confirmed obese

Obesity is more common in Hispanic and black youngsters

New study says….

The solution…

Some burning fat tips that Yo Naturals suggests to fight obesity in all ages:

1. In controlling weight, fat is not as important as calories. Ensure that instead of Trans and saturated fats you take healthy polysaturated and monosaturated fats.

Steps to Burn Fat:

Avoid processed food and stick to natural food with little added chemicals.

Step # 2

Eat more but in interval. Instead of taking 3 full meals a day it is better for you to break these meals into 6 mini meals. This would gear-up metabolism to burn the fat.

Try to consume protein. Just remember to take good quality of protein like fish, poultry and lean meat.

Step 4 and 5

Try to control soda intake, instead take lots of fresh fruit juices, vegetable juices and water.

Water helps in weight control so take lots of it.

Step 6 and 7

Eat fiber-filled foods.

Make some good changes in your sleeping habits. More or less sleep can have an adverse effect on your overall weight health

Step 8 and 9

Completely say no to fast foods and stick to homemade food.

Minimize your intake of hydrogenated fats.

Step 10 and 11

Exercise regularly to maintain your weight and to burn the fats before being accumulated in your body.

Step 12

Do not starve yourself but change your diet to a healthy one.

Step 13

Health and look is as important since the beginning, this is

why everyone must take care of their body the best way they know. Being careful with what you eat and seeing an expert to guide you choose the diet plan that fits is essential in keeping your youthful glow.

Health and look…

“Being unconscious of the food you eat is not a crime; It is a way of making yourself a victim,” says Nick Yates.

In conclusion…