group exercise may through august 2019 sunday monday ......gentle yoga 9:30 –10:30 am strength...

Summer group exercise scheduleSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9:00 – 10:00 AMYoga Flow

6:15 – 7:00 AMSunrise Yoga

6:15 – 7:00 AMHard Core

6:00 – 6:45 AMCycling

6:15 – 7:00 AMHard Core

6:00 – 6:45 AMCycling

9:15 – 10:15 AMZumba

INSTRUCTORJeannie

LOCATIONGX

INSTRUCTORRachel

LOCATIONGX

INSTRUCTORJosh

LOCATIONGym

INSTRUCTORKeith

LOCATIONFF

INSTRUCTORJosh

LOCATIONGym

INSTRUCTORKeith

LOCATIONFF

INSTRUCTORKatrina

LOCATIONGX

10:15 – 11:15 AMPOUND

9:15 – 10:15 AMPilates & Beyond

8:30 – 9:15 AMLO-HIIT

8:30 – 9:30 AMYoga Flow

9:15 – 10:15 AMKickboxing

9:15 – 10:15 AMBasic Strength/Rep

9:30 – 10:30 AMTRX Tabata

INSTRUCTORAmanda

LOCATIONGX

INSTRUCTORLisa

LOCATIONGX

INSTRUCTORPam

LOCATIONGym

INSTRUCTORAlana

LOCATIONGX

INSTRUCTORJoseph

LOCATIONGX

INSTRUCTORPam

LOCATIONGX

INSTRUCTORLisa

LOCATIONFF

11:00 – 11:45 AMCycling

9:30 – 10:30 AMWater Aerobics

9:30 – 10:30 AMWater Aerobics

9:30 – 10:30 AMWater Aerobics

9:30 – 10:30 AMWater Aerobics

9:30 – 10:30 AMWater Aerobics

10:30 – 11:30 AMNia

INSTRUCTORKeith

LOCATIONFF

INSTRUCTORMichelle

LOCATIONPool

INSTRUCTORAlana

LOCATIONPool

INSTRUCTORRebecca

LOCATIONPool

INSTRUCTORMichelle

LOCATIONPool

INSTRUCTORAlana

LOCATIONPool

INSTRUCTOR***

LOCATIONGX

12:00 – 1:00PMBarre Burn

10:30 – 11:15 AMGentle Yoga

9:30 – 10:30 AMStrength & Stretch

9:45 – 10:45 AMPOUND

10:30 – 11:15 AMLO-HIIT

10:30 – 11:30 AMSlow Flow Yoga

INSTRUCTORRena

LOCATIONGX

INSTRUCTORChristina

LOCATIONGX

INSTRUCTORRebecca

LOCATIONGX

INSTRUCTORKatrina

LOCATIONGX

INSTRUCTORPam

LOCATIONGym

INSTRUCTORIrene

LOCATIONGX

11:30 AM – 12:30 PMNia

10:45 – 11:45 AMTai Chi & Qigong

6:15 – 7:15 PMZumba

11:30 AM – 12:30 PMNia

11:45 AM – 12:45 PMPOUND

INSTRUCTORDorita

LOCATIONGX

INSTRUCTORDarcy

LOCATIONGX

INSTRUCTORDonna

LOCATIONGX

INSTRUCTORDorita

LOCATIONGX

INSTRUCTORKatrina

LOCATIONGX

6:00 – 7:00 PMYoga Flow

5:30 – 6:30 PMZumba

INSTRUCTORJeannie

LOCATIONGX

INSTRUCTORDonna

LOCATIONGX

6:45 – 7:45 PMInterval Lap Swim

6:30 – 7:30 PMBarre Burn

INSTRUCTOR***

LOCATIONPool

INSTRUCTORRena

LOCATIONGX

7:15 – 8:15 PMPilates Fusion

INSTRUCTORRena

LOCATIONGX

May through August 2019

cardiodancemind & body

*** Rotating InstructorsGX: Group Exercise RoomFF: Functional Fitness RoomEmail Pam at Ptaylor@LevinJCC.org to see

how our Pilates Program can benefit you.

Classic, Functional, Prenatal, and Pilates Flow modalities:a customized fitness plan to a more balanced, aware, strongeryou.

Pilates at the JCC

§ core strength§ posture§ joint mobility§ flexibility§ energy§ stress

management

improves

Group classes, duet training, and private sessions in 55-minute and 30-minute increments are available.

group exercise classesNiaNeuro-muscularIntegrativeActionisaholistic,sensory-basedmovementpracticethatcombinesthespiritedenergyofJazz,moderndanceandimprovisationalmovementwiththepowerandprecisionofthemartialarts,alongwiththeflexibility,balanceandsensoryawarenessofYoga,FeldenkraisandAlexanderTechnique.Alllevelsoffitnesswelcome.M/AOA

Zumba®WhenparticipantsseeaZumba®classinaction,theycan’twaittogiveitatry.Zumba®classesfeatureexoticrhythmssettored-hotLatinandinternationalbeats.Zumba®plusstrengthSamegreatZumba®classwiththeaddedcomponentofstrengthtraining.M

CyclingBeginnersareencouragedtobuildtheirtimeonthebiketopreventsorenessonthesaddle.Classesarebasedonindividualfitnesslevelstoimproveuponcardiovascularendurancewhileaninstructorleadsyouthroughaseriesofflatroads,hills,jumpsandsprints.Alllevelsoffitnessarewelcome.Waterbottleandsneakersorcycleshoesrequired.M

HardCoreAclassforthoselookingtogetHardCore!Improveyourstrength,cardio,agility,speedandendurancewithavarietyofexercises.ClassisdesignedforIntermediate/Advancedlevels.M

IntervalLapSwimAllfitnesslevelsdevelopcardio-respiratoryfitness,buildmuscle,andincreasestaminawithtimedintervallapswhilestayingcool.M/AOA

KickboxingAerobicsproducingagreatworkoutforthewholebody.Anhourfilledwithsweat,laughs,andawholelotofuppercuts.Amixtureofcardioandstrength,perfectforburningfatnomatteryourfitnesslevel.M

LO-HIITIntervaltrainingwithlow-impactmovementsasanoption.M/AOA

POUND®Fullbodydrummingworkoutthatuniquelycombinescardio,conditioning,andstrengthtrainingwithyogaandPilates-inspiredmovementsusinglightlyweightedexercisedrumsticks(Ripstix®).Theworkoutiseasilymodifiableandisaccessibletoallfitnesslevels.M/AOA

TRXTabataHighintensityintervalsthatwilluseTRXstraps,weights,balls,andothertoystochallengeyourstrengthandcardioinput.Youwillworkyourhardestfor20seconds,recoverfor10seconds,andrepeatthatsequence7moretimesforaheartpounding,challengingworkout.M

WaterAerobicsTrulyforalllevels.Anultra-lowimpactcombinationofcardio,strength,andstretchingexercisesthatreducesstressonjointsandmuscles.M/AOA

CARDIO

M= Multi LevelsAOA= Active Older Adults

MIND&BODYBarreBurnWorkatthebarreandchallengeyourselfinthissafe,low-impact,total-bodystrengthclassinvolvingelementsofballetandPilates.BarreBurnisdesignedtoincreasemuscledefinitionandimproveposture,alignment,strength,andbalance.Enjoyquickresultsusinglightweightsandyourownbodyweighttobuildenduranceandstrengthwhileuncoveringyourinnerdancer’slong,trim,andfitphysique.M/AOA

BasicStrength/RepBasicStrength/Repisaneffectivestrengthtrainingactivity,utilizingplatformsandvariousweightstoincreasemuscletone,shapeandfunction.Beginnertointermediate.M/AOA

GentleYogaGentleYogaisfocusedonstretchingandstillnessofthemind.Thevinyasastyleflowwillemphasizebreathandstretching.Sequencesarecraftedtoincludemodificationsforprenatalandpost-natalpractitioners.M/AOA

Pilates&BeyondTakeyourknowledgeofPilatestothenextlevel!Youwillchallengeyourcore,increaseyourflexibility,andimproveyourposturalalignmentusingthestabilityballandthemat.M/AOA

PilatesFusionPilates-basedclassmixedwithotherexercises,includingthoseusedinstrength,yoga,andbarrework.M/AOA

SlowFlowYogaEnjoyachallengingYogapracticeataslow,flowingpace.Experiencethecombinationofstrengthening,lengthening,andbalanceposesaswellasVinyasaflow.Movement,meditationandbreathing-it’sallhere.M/AOA

Strength&StretchThismusclestrengtheningclassincorporatestheuseofresistiveequipment,i.e.weights,bars,balls,andbandstoprovideatotalbodystrengthtrainingworkout.Alllevelsoffitness.M/AOA

TaiChi&QigongIneachclass,youwilllearnTaiChiandQigongroutinesthatwillpromotebalance,flexibility,strength,andenergy.Theclassisconductedwithaneyetoestablishingadailyat-homepractice.M/AOA

TRXStrength&StabilityTotal-bodymusclesculptingusingthestabilityballtoimprovebalanceandcorestrength.Worksmultiplemusclegroupsatonce.Requirestheabilitytositcomfortablyonthestabilityball.M/AOA

SunriseYogaEnjoyachallengingclassformatdesignedtohelpparticipantsfindconnectionthroughmindfulnessandcentering,breath-work,yogapostures/asanas,andalignmentprinciples.Thisclassisanall-levelsclasswhereonewillbringbalancetothebody,thebreath,themind,andthespirit.M

DANCE