group class schedulebring out your inner warrior! relÂche fitness center at gaylord palms resort...

Relâche Fitness Center

Group Class Schedule

Classes are subject to change.

6:30 a.m. 9 a.m.

Tuesday Strength Core

Wednesday Core Boot Camp

Thursday Strength Core

Friday Core Boot Camp

Saturday Boot Camp Strength

CORE TRAININGFocuses on strengthening the muscles of the abdominal and lower back regions. Developing solid core muscles will increase postural stabilization and decrease lower back pain.

STRENGTH TRAININGTrains the entire muscular system of the body using many different modalities. Learn different exercises that will help you not only get stronger, but also more toned and sculpted!

BOOT CAMPCome join this interval style training sweat-a-thon! Attack the full body through a mixture of different cardio, strength and core exercises that are designed to bring out your inner warrior!

RELÂCHE FITNESS CENTER at GAYLORD PALMS RESORT

6000 WEST OSCEOLA PARKWAY, KISSIMMEE, FL 34746 PHONE 407.586.4772 RELACHESPA.COM

GROUP CLASSES

$10 per class by room charge only.