green coffee bean_extract

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Green Coffee Bean Extract

Green coffee bean extract is the new weight lost supplement that can help you get that slim waistline andshed excess pounds, without making changes to your diet or exercise regime. This is one way in which youcan experience weight loss, f eel f uller longer, f ight cravings and lose weight f aster. Green cof f ee bean extract is a health supplement that can also f ight f ree radicals in the body, prevent cell damage, and improve mood andindividual well-being. This is especially good news f or the average cof f ee drinker who already consumesabout 0.5-1 g of chlorogenic acid daily. And, by supplementing the dosage they can yield higher benef its.

Discover the Newest Weight-Loss Breakthrough

This popular bean has been in cult ivation since the 15th century. In its green f orm, it is exported and thenroasted up to about 220 degrees C. f or 15 minutes to impart the f amiliar cof f ee f lavour and aroma that variesamong dif f erent blends. The cof f ee blends are mostly sold in vacuum packs, pre-grounded. Instant cof f ee ismost popular among cof f ee drinkers. On an average, over 1.7 million cups of cof f ee is consumed each day,making cof f ee the most popular drink worldwide (Goldberg, 2003). Today, many studies have discovered thebenef its of drinking cof f ee, specif ically its metabolic and nutrit ional impact. However, many still overlooked theadditional health benef its of green cof f ee beans.

Green Coffee Bean Extract

Green cof f ee beans are dried cof f ee beans that were not roasted. Green cof f ee contains sucrose,polysaccharides, proteins and minerals. It also contains a large amount and variety of polyphenols, typicallychlorogenic, caf f eic, f erulic and 4-coumaric acids; however the cof f ee bean loses much polyphenols during theroasting process. The amounts of other organic acids such as malate, lactate and quinic acid may rise as aresult of roasting. Theref ore, the cof f ee brew can be regarded as being naturally low in digestible proteins,carbohydrates and f ats. One such polyphenol that has proven to be benef icial in protecting humans againstthe oxidative damage of macromolecules is chlorogenic acid, which is signif icantly reduced during the roastingprocess.

The Chlorogenic acid in cof f ee is also known as cof f ee bean extract, 5-O-caf f eoylquinic acid, 3-O-caf f eoylquinic acid Green Cof f ee extract. Its amount in regular cof f ee and espresso is unreliable. Greencof f ee bean extract is generally consumed as a supplement, because the liquid f rom unroasted cof f ee beanshave a bitter unpleasant taste. As a supplement, it has many posit ive ef f ects. Some of these posit ive ef f ectsare:

Increase well-being,

Glycemic control,

Weight loss,

Decrease blood pressure,

Increase homocysteine,

Decrease insulin, and

Decrease blood glucose.

Lose Weight with Green Coffee Bean Extract

One of the most recognized benef it of green cof f ee bean extract is it ’s anti-obesity properties. The caf f eicacid or chlorogenic acid is mainly responsible f or this. This was proven in a small trial study perf ormed by Dr.Joe Vinson, Phd, a prof essor of Chemistry of the University of Scranton. The study was published in theDiabetes, Metabolic Syndrome and Obesity journal. The 22-week trial study was done by 16 overweight menand women. The participants (8 men and 8 women) were each given a high dose and a low dose of greencof f ee bean extract, as well as a placebo, in three separate six-week experiment.

The participants were encouraged to consume a similar number ofcalories each day during the course of the experience. At the end ofthe 22 weeks, participants recorded a weight lost of 17 pounds, 4 %of body f at. The weight lost was also most signif icant during the highdose sessions. Dr. Vinson, concluded that weight lost wassignif icantly due to the chlorogenic acid present in the cof f ee beanextract.

Dr. Vinson believes that the chlorogenic acid inhibits an enzyme(glucose-6-phosphatase or G6P enzyme) which causes an increase inthe blood sugar release f rom muscles and liver into the body. Thiscauses the stabilization of blood sugar levels which allows f or betterenergy, hormone f unction, mental clarity, and detoxif ication capabilit ies– in addition to weight loss. The chlorogenic acid also burns more f atby boosting the metabolic output of the liver. This helps prevent f at

absorption, support the growth of lean muscle mass, and thus hinder weight gain.

Does Green Coffee Bean Extract Really Work?

In conclusion, caf f eic acid and chlorogenic acid improves body weight and lipid metabolism. Though other smallstudies supported Dr. Vinson f indings on green cof f ee bean extract, some nutrit ion and obesity experts arenot so convinced. Since Dr. Vinson’s study is one of the f ew studies done on green cof f ee bean extract, it isthe most quoted study to prove the weight- loss ef f ects of green cof f ee bean extract.

Also, some crit ics claim that the study can not be reliable enough because it was f unded by the Applied FoodScience Inc. which is based in Texas. The company “engages in developing and marketing technologies f or usein f ood products, beverages, and nutrit ional supplements” (source).

Others, such Dr. Caroline Apovian, prof essor of Medicine at the Boston University School of Medicine, insiststhat the study is unclear as to what kind of diet and exercise program the patients were on. They concludethat the impact of the cof f ee bean extract may not be so signif icant and the results could be misleading.

Dr. Oz Speaks Out About Coffee Bean Extract

In order prove that green cof f ee bean extract can help people lose weight, Dr. Mehmet Oz, perf ormed his ownexperiment with 100 f emale volunteers. He conf irmed the average participant who took the supplement lost anaverage of 2 pounds in two weeks, while participants who took the placebo lost an average of 1 pound duringthose two weeks.

No Serious Side Effects

Most of the studies done on green cof f ee beans does not report any serious side ef f ects. As a matter off act, the litt le ef f ects experience are really caf f eine-related. You should note that the caf f eine in green cof f eeextract is in a less potent f orm than regular cof f ee.

Side Effects

Here is what you should know about the side ef f ect of Green Cof f ee Bean Extract.

Some reported side ef f ects of caf f eine are: insomnia, nervousness and restlessness, stomach upset, nausea,vomiting, increase heart and breathing rate, headache, anxiety, agitation, ringing in the ear, and irregularheartbeats. The caf f eine in Green cof f ee bean can make bleeding worse, and diarrhea or irritable bowelsyndrome worse. If you are suf f ering f rom glaucoma, it can also increase pressure inside the eye.

Also, not enough inf ormation indicates it is saf e f or pregnant or lactating women to consume this extract.

If you are not a regular caf f eine drinker, you may experience an increase in blood pressure. It may contributeto weaker bones, due to the increase amounts of calcium f lushed out f rom the urine. Theref ore, it issuggested you limit caf f eine consumption to less than 300 mg per day and supplementing your diet withcalcium that is lost.

Postmenopausal women who have an inherited condition that keeps them f rom processing vitamin D normally,should be especially cautious when using any caf f eine-related products. Finally, green cof f ee bean extract caninhibit the absorption of zinc and iron in the body (source).

Begin Your Journey to a Happier and Healthier You

Today, the green cof f ee bean extract is considered my many who have already taken this supplement, as asure way to successf ully shed pounds, without making changes to one’s diet or exercise regime. Many proudlyproclaim the ef f ects of the supplement which has helped them increase their metabolism.

So, there it is. Green cof f ee extract really work f or weight loss. It is just as ef f ective as green tea.

The recommended dosage f or green cof f ee bean extract is 700 to 1050 mg f or products that contain 30 to 50percent chlorogenic acid bef ore every meal. Though, weight loss is possible without any lif estyle or dietchange, it is still recommended that you change your lif estyle and diet to help you overcome obesity. Above all,you should consult your physician bef ore embarking on any diet programme.

Claim Your Bott le Today

You should know that not all green cof f ee bean extract supplements are equal. Let’s compare them.

Green Cof f ee Bean Max supplement is considered one of the best in the market. Its main ingredient is puregreen cof f ee bean extract and contains completely natural ingredients without additives. Most people whotake Green Cof f ee Bean Max supplement are amazed at its benef its and litt le to no side ef f ects. So go aheadand claim your bottle and begin burning of those excess f at.

Proprietary name: Green Cof f ee Bean Max ™Of f icial Website: CLICK HEREOf f icial Price: $49.95Indications: Weight LossEf f ectiveness:100%Users’ rating: 10/10

Reference

Goldberg, Dr. G. (2003). Plants: diet and health. pp 157-158. Brit ish Nutrit ion Foundation

Vinson J.A; Burnham, B.R & Nagendran, M.V. (2012,Jan.). Randomized, double-blind, placebo-controlled,linear dose, crossover study to evaluate the efficacy andsafety of a green coffee bean extract in overweightsubjects. Volume 2012:5, Pages 21 – 27. Source.