greater naples ymca workout of the day · workout of the day week 6 - thursday at home workout -...

Greater Naples YMCA

WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO

Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!

REPS SET #15 Push-ups

5 Squat Jumps or Squat to Toes

5 Biceps Curls

5 Triceps Dips

5 Overhead Shoulder Presses

Cardio Burst: 30 seconds of running outside, running stairs or jumping jacks - GO FAST!

REPS SET #210 Push-ups

10 Squat Jumps or Squat to Toes

10 Biceps Curls

10 Triceps Dips

10 Overhead Shoulder Presses

Cardio Burst: 60 seconds of running outside, running stairs or jumping jacks - GO FAST!

Greater Naples YMCA

WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO

Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!

REPS SET #315 Push-ups

15 Squat Jumps or Squat to Toes

15 Biceps Curls

15 Triceps Dips

15 Overhead Shoulder Presses

Cardio Burst: 90 seconds of running outside, running stairs or jumping jacks - GO FAST!

REPS SET #420 Push-ups

20 Squat Jumps or Squat to Toes

20 Biceps Curls

20 Triceps Dips

20 Overhead Shoulder Presses

Cardio Burst: 2 minutes of running outside, running stairs or jumping jacks - GO FAST!

Greater Naples YMCA

WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO

Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!

REPS SET #525 Push-ups

25 Squat Jumps or Squat to Toes

25 Biceps Curls

25 Triceps Dips

25 Overhead Shoulder Presses

Cardio Burst: 2 minutes & 30 seconds of running outside, running stairs or jumping jacks - GO FAST!