get fitfolks
Post on 17-Jul-2015
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getFITfolksWHERE THERE IS A WILL, THERE IS WAY
Combination that works together
Food
Sleep
Workout
Combine and Balance Workout
Cardio
Flexibility
Strength
Understand strengths and
weakness
Age
AbilityAgility
Have a Plan
GOAL
Have a written goal
Make it realistic
PLAN
Have a initial plan
Change as per
experience
EXECUTE
Stick to the Plan and
Goal
Implement every day
Slow and Steady
LEARN
• Learn as you go
CHANGE
•Change as you learn
WIN
• Slow and Steady Win the Race
Never Ending Journey
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