getFITfolksWHERE THERE IS A WILL, THERE IS WAY

Combination that works together

Food

Sleep

Workout

Combine and Balance Workout

Cardio

Flexibility

Strength

Understand strengths and

weakness

Age

AbilityAgility

Have a Plan

GOAL

Have a written goal

Make it realistic

PLAN

Have a initial plan

Change as per

experience

EXECUTE

Stick to the Plan and

Goal

Implement every day

Slow and Steady

LEARN

• Learn as you go

CHANGE

•Change as you learn

WIN

• Slow and Steady Win the Race

Never Ending Journey