french throwdown 2017 briefingdocs.frenchthrowdown.com/files/ftd17w1w1.pdfweek 1 - wod 1 –...

FRENCHTHROWDOWN2017BRIEFING

WEEK1presentedbyRogueandReebok–SEMAINE1présentéeparRogueetReebokWeek1-WOD1–Soumettezvotrescore(Vidéorequisepourlesqualifiésàlafinale)avantleMercredi26Avril20hHeureFrançaise(3Mai20hpourlesMastersetTeens)–Submityourscore(videorequiredforthequalifiedathletes)onthe26thofApril8pmFrenchTime(3rdofMay8pmforMastersandTeens)ToFilmyourworkoutseasily/FilmezvosWodsdequalificationfacilement:https://wefit.co/events/french-throwdown-2017/timers/wod1Video:FR/https://youtu.be/ljJF_pdZxOMEN/https://youtu.be/MQRx-JkmIT4AMRAP(captime8’)Elite/Masters35-3940-44/TeamsNaughtyNate2RingMuscleUps4HSPU8KBRussianSwings32-24kgMasters45+4C2Bpullups4HSPU8KBRussianSwings32-24kgScaledMen8pullups8pushups8KBRussianSwings24kgScaledWomen8jumpingpullups8pushups8KBRussianSwings16kgTeensBoysNaughtyNate2RingMuscleUps4HSPU8KBRussianSwings24kg

TeensGirls4C2Bpullups4HSPU8KBRussianSwings16kgVotreScoreestlenombrederépétitioneffectuéeen8MinutesYourScoreisthenumberofrepscompletedin8minutesFrançais:

Pointsdeperformances

Muscleup:Départbrastendus,passerparuneportion

dudipavantdefinirl'extensioncomplètedesbras.

HSPU:StandardOpen(Ligneà7,62cm/3inchsouslepoignet)Lestalonsdoiventdépasserlahauteurdelaligneaudébutet

àlafindelarépétition.

KbRSwings:Départsousleshanches.FinKBdépassela

lignehorizontaleaudessusdelalignehorizontaledes

épaulesaveclesgenouxethanchestendues.

C2B:Départbrastendus/Poitrinequitouchelabarresur

lafindumouvement.N'importequeltypedetractionestautorisé.

Pull-Ups:Départbrastendus/Lementondoitdépasserlabarreàlafindumouvement.

N'importequelstyledetractionestautorisé

JumpingPull-UpsLabarredoit

êtreaumaximumà6inch/15,20cmdelatêtede

l'athlète.Enbasdelarépétition,lesbrasdoiventêtretendusetenhautlementondevradépasserla

barre.

Pushup:Brastendusaudébutetàlafindumovement.Lapoitrinedoittoucherlesolenbasdumovement.Lesépaulesetleshanchesdoivents’élever

enmêmetemps.

English:

PointsofPerformance

Muscleup:Startfromadeadhang.Theathletemustpassthroughtheportionofadipbeforeextendinghisarms.

HSPU:OpenStandard(Linemustbeat7,62cm/3inchfromthewrists).Heelsmustpassthelineatthestartandatthe

endoftherep.

KbRSwings:Kbstartsbelowthehipsandfinishesabovethehorizontallineattheleveloftheshouders.Atthefinishingposition,hipsandkneesmust

beextended

C2B:Startfromadeadhang.Chestmusttouchthebarat

theendofthemovement.Anytypeofpull-upwillcount.

Pull-Ups:Fromadeadhang,theathletewillpullhimselfupuntilhischinclearlypassesthepull-upbar.Anytypeofpull-up

isallowed.

JumpingPull-Ups:Forjumpingpull-ups,thebar

shouldbesetupsoitisatleast6inchesabovethetopoftheathlete’sheadwhenstandingtall.Atthebottom,thearmsmustbefullyextended.Atthetop,thechinmustbreakthehorizontalplaneofthebar.

Pushup:Therepetitionstartswithstraightarms.Theathletewillbringhischestcompletely

tothefloorandthenstraightenthearmsagain.

Oncearmsarereextended,therepwillcount

Hipsandshouldersmustriseatthesametime

ScoringPoweredByCompetitionCorner

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10

2 RINGMUSCLEUPS2 16 30 44 58 72 86 100 114 128

4 HSPU6 20 34 48 62 76 90 104 118 132

8 KBRSWINGS32/24KG

14 28 42 56 70 84 98 112 126 140

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal

4.Teams:TeamCaptainmustsubmitaddedreps-Lecapitainedoitsoumettrelenombredereptotal

MOVEMENTS

TOTALREPS:

8MINAMRAP2RingMuscleUps

4HSPU8KBRSwings

Wod1Week1

ELITE-M35-39/40-44-TEAMS

ScoringPoweredByCompetitionCorner

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10

4 CHESTTOBARPU4 20 36 52 68 84 100 116 132 148

4 HSPU8 24 40 56 72 88 104 120 136 152

8 KBRSWINGS32/24KG

16 32 48 64 80 96 112 128 144 160

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal

MOVEMENTS

TOTALREPS:

8MINAMRAP4CHESTTOBARPULLUPS

4HSPU8KBRSwings

Wod1Week1

M45+

ScoringPoweredByCompetitionCorner

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10

8 PULLUPS(M)JUMPINGPULLUPS(F)

8 32 56 80 104 128 152 176 200 224

8 PUSHUPS16 40 64 88 112 136 160 184 208 232

8 KBRSWINGS24/16KG

24 48 72 96 120 144 168 192 216 240

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal

MOVEMENTS

TOTALREPS:

8MINAMRAP8PULLUPS8PUSHUPS

8KBRSWINGS

Wod1Week1

SCALED

ScoringPoweredByCompetitionCorner

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10

2 RINGMUSCLEUPS2 16 30 44 58 72 86 100 114 128

4 HSPU6 20 34 48 62 76 90 104 118 132

8 KBRSWINGS24/16KG

14 28 42 56 70 84 98 112 126 140

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal

MOVEMENTS

TOTALREPS:

8MINAMRAP2RingMuscleUps

4HSPU8KBRSwings

Wod1Week1

TEENBOYS

ScoringPoweredByCompetitionCorner

R1 R2 R3 R4 R5 R6 R7 R8 R9 R10

4 CHESTTOBARPU4 20 36 52 68 84 100 116 132 148

4 HSPU8 24 40 56 72 88 104 120 136 152

8 KBRSWINGS32/24KG

16 32 48 64 80 96 112 128 144 160

SUBMITYOURSCORES-SOUMETTEZVOSSCORES

1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net

2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche

3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal

MOVEMENTS

TOTALREPS:

8MINAMRAP4CHESTTOBARPULLUPS

4HSPU8KBRSwings

Wod1Week1

TEENSGIRLS