french throwdown 2017 briefingdocs.frenchthrowdown.com/files/ftd17w1w1.pdfweek 1 - wod 1 –...
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FRENCHTHROWDOWN2017BRIEFING
WEEK1presentedbyRogueandReebok–SEMAINE1présentéeparRogueetReebokWeek1-WOD1–Soumettezvotrescore(Vidéorequisepourlesqualifiésàlafinale)avantleMercredi26Avril20hHeureFrançaise(3Mai20hpourlesMastersetTeens)–Submityourscore(videorequiredforthequalifiedathletes)onthe26thofApril8pmFrenchTime(3rdofMay8pmforMastersandTeens)ToFilmyourworkoutseasily/FilmezvosWodsdequalificationfacilement:https://wefit.co/events/french-throwdown-2017/timers/wod1Video:FR/https://youtu.be/ljJF_pdZxOMEN/https://youtu.be/MQRx-JkmIT4AMRAP(captime8’)Elite/Masters35-3940-44/TeamsNaughtyNate2RingMuscleUps4HSPU8KBRussianSwings32-24kgMasters45+4C2Bpullups4HSPU8KBRussianSwings32-24kgScaledMen8pullups8pushups8KBRussianSwings24kgScaledWomen8jumpingpullups8pushups8KBRussianSwings16kgTeensBoysNaughtyNate2RingMuscleUps4HSPU8KBRussianSwings24kg
TeensGirls4C2Bpullups4HSPU8KBRussianSwings16kgVotreScoreestlenombrederépétitioneffectuéeen8MinutesYourScoreisthenumberofrepscompletedin8minutesFrançais:
Pointsdeperformances
Muscleup:Départbrastendus,passerparuneportion
dudipavantdefinirl'extensioncomplètedesbras.
HSPU:StandardOpen(Ligneà7,62cm/3inchsouslepoignet)Lestalonsdoiventdépasserlahauteurdelaligneaudébutet
àlafindelarépétition.
KbRSwings:Départsousleshanches.FinKBdépassela
lignehorizontaleaudessusdelalignehorizontaledes
épaulesaveclesgenouxethanchestendues.
C2B:Départbrastendus/Poitrinequitouchelabarresur
lafindumouvement.N'importequeltypedetractionestautorisé.
Pull-Ups:Départbrastendus/Lementondoitdépasserlabarreàlafindumouvement.
N'importequelstyledetractionestautorisé
JumpingPull-UpsLabarredoit
êtreaumaximumà6inch/15,20cmdelatêtede
l'athlète.Enbasdelarépétition,lesbrasdoiventêtretendusetenhautlementondevradépasserla
barre.
Pushup:Brastendusaudébutetàlafindumovement.Lapoitrinedoittoucherlesolenbasdumovement.Lesépaulesetleshanchesdoivents’élever
enmêmetemps.
English:
PointsofPerformance
Muscleup:Startfromadeadhang.Theathletemustpassthroughtheportionofadipbeforeextendinghisarms.
HSPU:OpenStandard(Linemustbeat7,62cm/3inchfromthewrists).Heelsmustpassthelineatthestartandatthe
endoftherep.
KbRSwings:Kbstartsbelowthehipsandfinishesabovethehorizontallineattheleveloftheshouders.Atthefinishingposition,hipsandkneesmust
beextended
C2B:Startfromadeadhang.Chestmusttouchthebarat
theendofthemovement.Anytypeofpull-upwillcount.
Pull-Ups:Fromadeadhang,theathletewillpullhimselfupuntilhischinclearlypassesthepull-upbar.Anytypeofpull-up
isallowed.
JumpingPull-Ups:Forjumpingpull-ups,thebar
shouldbesetupsoitisatleast6inchesabovethetopoftheathlete’sheadwhenstandingtall.Atthebottom,thearmsmustbefullyextended.Atthetop,thechinmustbreakthehorizontalplaneofthebar.
Pushup:Therepetitionstartswithstraightarms.Theathletewillbringhischestcompletely
tothefloorandthenstraightenthearmsagain.
Oncearmsarereextended,therepwillcount
Hipsandshouldersmustriseatthesametime
ScoringPoweredByCompetitionCorner
R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
2 RINGMUSCLEUPS2 16 30 44 58 72 86 100 114 128
4 HSPU6 20 34 48 62 76 90 104 118 132
8 KBRSWINGS32/24KG
14 28 42 56 70 84 98 112 126 140
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal
4.Teams:TeamCaptainmustsubmitaddedreps-Lecapitainedoitsoumettrelenombredereptotal
MOVEMENTS
TOTALREPS:
8MINAMRAP2RingMuscleUps
4HSPU8KBRSwings
Wod1Week1
ELITE-M35-39/40-44-TEAMS
ScoringPoweredByCompetitionCorner
R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
4 CHESTTOBARPU4 20 36 52 68 84 100 116 132 148
4 HSPU8 24 40 56 72 88 104 120 136 152
8 KBRSWINGS32/24KG
16 32 48 64 80 96 112 128 144 160
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal
MOVEMENTS
TOTALREPS:
8MINAMRAP4CHESTTOBARPULLUPS
4HSPU8KBRSwings
Wod1Week1
M45+
ScoringPoweredByCompetitionCorner
R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
8 PULLUPS(M)JUMPINGPULLUPS(F)
8 32 56 80 104 128 152 176 200 224
8 PUSHUPS16 40 64 88 112 136 160 184 208 232
8 KBRSWINGS24/16KG
24 48 72 96 120 144 168 192 216 240
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal
MOVEMENTS
TOTALREPS:
8MINAMRAP8PULLUPS8PUSHUPS
8KBRSWINGS
Wod1Week1
SCALED
ScoringPoweredByCompetitionCorner
R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
2 RINGMUSCLEUPS2 16 30 44 58 72 86 100 114 128
4 HSPU6 20 34 48 62 76 90 104 118 132
8 KBRSWINGS24/16KG
14 28 42 56 70 84 98 112 126 140
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal
MOVEMENTS
TOTALREPS:
8MINAMRAP2RingMuscleUps
4HSPU8KBRSwings
Wod1Week1
TEENBOYS
ScoringPoweredByCompetitionCorner
R1 R2 R3 R4 R5 R6 R7 R8 R9 R10
4 CHESTTOBARPU4 20 36 52 68 84 100 116 132 148
4 HSPU8 24 40 56 72 88 104 120 136 152
8 KBRSWINGS32/24KG
16 32 48 64 80 96 112 128 144 160
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintotalrepscompleted-Indiquezvotrenombrederepstotal
MOVEMENTS
TOTALREPS:
8MINAMRAP4CHESTTOBARPULLUPS
4HSPU8KBRSwings
Wod1Week1
TEENSGIRLS