format & design
Post on 12-Apr-2017
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FORMAT & DESIGNBASIC CHOREOGRAPHY THEORY
Conventional Fitness
Warm-up >Agility/Balance >Muscular Strength & Endurance >Cardio >Cool-down (stretching)
Progressive Overload & S.A.I.D. principle
Consumption of Energy
No segmentation of class (see “story arc” concept)
Synergy principles
Conservation of Energy
TaijiFit
4 PARTS TO EVERY CLASS• THE BASICS OF
CHOREOGRAPHY• USING MUSIC• CUEING FOR GREATER
SYNERGY
1. THE WARMUP2. BUILDING
INTENSITY3. GREATEST
CHALLENGE4. BRING IT ALL
TOGETHER
More Ways to Learn TaijiFit Choreography
TaijiFit-to-Go (200-hour program)Choreography Theory Master ClassChoreography Praxis Master ClassUsing the Choreography WorksheetChoreography Master Mind Group
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