FORMAT & DESIGNBASIC CHOREOGRAPHY THEORY

Conventional Fitness

Warm-up >Agility/Balance >Muscular Strength & Endurance >Cardio >Cool-down (stretching)

Progressive Overload & S.A.I.D. principle

Consumption of Energy

No segmentation of class (see “story arc” concept)

Synergy principles

Conservation of Energy

TaijiFit

4 PARTS TO EVERY CLASS• THE BASICS OF

CHOREOGRAPHY• USING MUSIC• CUEING FOR GREATER

SYNERGY

1. THE WARMUP2. BUILDING

INTENSITY3. GREATEST

CHALLENGE4. BRING IT ALL

TOGETHER

More Ways to Learn TaijiFit Choreography

TaijiFit-to-Go (200-hour program)Choreography Theory Master ClassChoreography Praxis Master ClassUsing the Choreography WorksheetChoreography Master Mind Group