fitapoly

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FITAPOLY

By: Nextlevelpe

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DELTOIDAVENUE

Flexibility 

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PECTORAL AVENUE

Flexibility 

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READING

RAILROAD

Jog one time around gym

Cardio endurance 

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JUMP AVENUE

Cardio endurance 

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CORE AVENUE

Power 

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QUAD AVENUE

Muscular Endurance 

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IN

REST 30 sec.

JUST VISITING

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OBLIQUE COMPANY

20

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FLAT BACK AVENUE

15 seconds

Muscular Strength 

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ST. CARDIO PLACE

30

Muscular Endurance 

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HIP FLEXOR AVENUE

10 seconds each leg

Flexibility 

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GALLOP ONE TIME

AROUND GYM 

Coordination 

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ST. JAMES PLACE

30

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COMMUNITY

CHEST

GIVE PARTNER A HIGH 5 

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LATS AVENUE

25

Muscular Endurance 

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HAMSTRING AVENUE

Flexibility 

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FREE

PARKING

Sit down and stretch yourlegs

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KENTUCKY AVENUE45x

Coordination 

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AGILITY AVENUE

Reaction time 

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SHAPE AVENUE

Muscular Strength 

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CHANCE

?Give your partner a

compliment

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B&O

RAILROAD

SKIP ONE TIME AROUND

GYM 

Cardio Endurance

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DELTOID AVENUE

Muscular Endurance 

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BICEP AVENUE

CLIMB THE ROCK WALLonce

Muscular Endurance 

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TRAP GARDENS

Muscular Strength 

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WATER WORKS

GO GET DRINK OF H2O(water) 

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GO TO Middle circle

DO 10 PUSH-UPS 

Muscular Endurance 

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LAT AVENUE

Muscular Endurance 

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QUAD STREET

Muscular Endurance 

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GLUTES AVENUE

Flexibility 

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COMMUNITY CHEST

TELL YOUR PARTNER

YOUR FAVORITE FOOD 

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SHORT LINE

Run 1 TIME AROUND GYM 

Cardio endurance 

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FACT AVENUE

It is important to

participate in activities thatincrease your heart rate tokeep your body healthy.

When your body is

healthy, you can be moreactive.

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LUNGS WALK

The lungs are on each side

of the heart. They help youbreath. When you exercise,

the lungs and heart work

faster to deliver oxygen toyour muscles.

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GIVE TEACHER HIGH FIVE

AS YOU PASS

GO

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LUNG TRAIL

Place yur

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HEART PASSAGE

• The heart pumps blood all over the body.

• 

When you exercise, the heart beats faster topump blood to the muscles.

When you sleep, the heart slows down. This isso the heart and body can rest