fitapoly
TRANSCRIPT
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FITAPOLY
By: Nextlevelpe
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DELTOIDAVENUE
Flexibility
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PECTORAL AVENUE
Flexibility
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READING
RAILROAD
Jog one time around gym
Cardio endurance
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JUMP AVENUE
Cardio endurance
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CORE AVENUE
Power
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QUAD AVENUE
Muscular Endurance
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IN
REST 30 sec.
JUST VISITING
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OBLIQUE COMPANY
20
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FLAT BACK AVENUE
15 seconds
Muscular Strength
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ST. CARDIO PLACE
30
Muscular Endurance
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HIP FLEXOR AVENUE
10 seconds each leg
Flexibility
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GALLOP ONE TIME
AROUND GYM
Coordination
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ST. JAMES PLACE
30
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COMMUNITY
CHEST
GIVE PARTNER A HIGH 5
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LATS AVENUE
25
Muscular Endurance
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HAMSTRING AVENUE
Flexibility
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FREE
PARKING
Sit down and stretch yourlegs
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KENTUCKY AVENUE45x
Coordination
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AGILITY AVENUE
Reaction time
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SHAPE AVENUE
Muscular Strength
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CHANCE
?Give your partner a
compliment
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B&O
RAILROAD
SKIP ONE TIME AROUND
GYM
Cardio Endurance
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DELTOID AVENUE
Muscular Endurance
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BICEP AVENUE
CLIMB THE ROCK WALLonce
Muscular Endurance
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TRAP GARDENS
Muscular Strength
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WATER WORKS
GO GET DRINK OF H2O(water)
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GO TO Middle circle
DO 10 PUSH-UPS
Muscular Endurance
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LAT AVENUE
Muscular Endurance
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QUAD STREET
Muscular Endurance
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GLUTES AVENUE
Flexibility
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COMMUNITY CHEST
TELL YOUR PARTNER
YOUR FAVORITE FOOD
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SHORT LINE
Run 1 TIME AROUND GYM
Cardio endurance
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FACT AVENUE
It is important to
participate in activities thatincrease your heart rate tokeep your body healthy.
When your body is
healthy, you can be moreactive.
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LUNGS WALK
The lungs are on each side
of the heart. They help youbreath. When you exercise,
the lungs and heart work
faster to deliver oxygen toyour muscles.
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GIVE TEACHER HIGH FIVE
AS YOU PASS
GO
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LUNG TRAIL
Place yur
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HEART PASSAGE
• The heart pumps blood all over the body.
•
When you exercise, the heart beats faster topump blood to the muscles.
When you sleep, the heart slows down. This isso the heart and body can rest