first breakfast – about 510 [kcal] -cornflakes (two spoons) 24[kcal] -some milk (one glass)...
Post on 18-Jan-2016
217 Views
Preview:
TRANSCRIPT
First breakfast – about 510 [kcal]
-Cornflakes (two spoons) 24[kcal]
-Some Milk (one glass) 88[kcal]
-4 slices of graham bread 300[kcal]
-A Cottage cheese 66[kcal]
-A tea with sugar (2 spoons) with lemon 42[kcal]
-2 bananas 148[kcal]
Second breakfast – about 230 [kcal]
-A roll 130[kcal]
-A chicken fillet 14[kcal]
-A grapefruit 83[kcal]
- An apple 57[kcal]
Dinner – about 840[kcal]-Chicken soup with pasta
250[kcal]
-A Cod fillet (fried) 274[kcal]
-Boiled potatoes 110[kcal]
-Salad with carrots and apples 90[kcal]
- A carrot juice 125[kcal ]
Tea – about 792 [kcal]
-Rice with apples 230[kcal]
-An orange juice (one glass) 340[kcal]
-An actimel 88[kcal]
- Yogurt Danone 124[kcal]
Supper – about 411 [kcal]
- An apple pie 110[kcal]- 2 slices of graham bread 150[kcal]- 2 slices of pork ham 52[kcal] - A tea with sugar ( 2 spoons) with lemon 42[kcal]- An apple 57[kcal]
Summary calories:About 3000 calories.
top related