feel good flow - yoga kali · 15-minute gentle yoga feel good flow @yogakaliofficial yogakali.com...

15-minute gentle yoga15-minute gentle yoga

FEEL GOOD FLOWFEEL GOOD FLOW

yogakali.com YogaKali@yogakaliofficial

Reclined Butterfly

1

x5

x5

4 5 6 7

8

12 13 14 15

9 10 11

2 3

Wind-Relieving Pose Cow Cat Side Bend

Calf Stretch

repeat

5 times

repeat on

the other side

last pose of

the sequence

start of the sequence;

complete all poses on

one side; then repeat

on the other

Thread The Needle Puppy

Downward Dog Standing Forward Bend Halfway Lift

Mountain

Knee To Chest Spinal Twist

x5

15-minute gentle yoga

FEEL GOOD FLOWFEEL GOOD FLOW

yogakali.com YogaKali@yogakaliofficial

15-minute gentle yoga

Upward Salute

With Side Bend

Open Arm Twist Cactus Arms Mountain

Standing Forward Bend Halfway Lift Low Lunge Half Splits

Plank Cobra

Child's Pose BridgeDownward Dog

16 17 18 19

20 21 22 23

24

26 27 28

25

15-minute gentle yoga

15-minute gentle yoga

FEEL GOOD FLOWFEEL GOOD FLOW

yogakali.com YogaKali@yogakaliofficial

15-minute gentle yoga

Shoulderstand Plough Fish

Wind-Relieving Pose Happy Baby Corpse Pose

29

32 33 34

30 31

Check out step-by-step instructions here:

https://yogakali.com/yoga-routines/feel-good-flow/