exercise it isn't about doing what you like
Post on 16-Jul-2015
290 Views
Preview:
TRANSCRIPT
Don’t like to run?
Well - your heart does not like working harder than it needs to.
Running will fix that.
Resting Heart Rate
www.CFCFitness.com
Resistance training not your thing?Fact: Weight bearing exercises
stress bones and connective tissues resulting in increased bone density.
Fact: Resistance training can prevent injuries, fight osteoporosis,
and delay the effects of aging.
www.CFCFitness.com
Knock out 10 PERFECT push-
ups and you’ll have amazing
self-confidence.
Knock out 25 and you don’t think,
you KNOW, you are a
BAD ASS
www.CFCFitness.com
Biceps are awesome to show off (when they look good) but biceps strength isn’t going to prevent disease or
decrease your resting heart rate.
Many other exercises incorporate the biceps so spending valuable time curling is a waste of time.
www.CFCFitness.com
The problem is that curls might be one of the most over rated exercises around.
Fact: The sun provides an abundance of vitamin D which leads to an increase in happiness, enthusiasm and healthy skin tones.
In addition it decreases tension,
depression and fatigue.
GET OUTSIDE &
PLAY! www.CFCFitness.com
Need more
reasons?s
Really?!!
Call us: 877-598-0530
top related