emotion regulation and health
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Emotion regulation and health Emotion regulation and health
Speaker/PPT maker: Cao WenjingOrganizer: Wang DanData collection: Li Ruzheng, Hu Jun, Zhu Jinjuan, Liu Yanan
Group 2 from Class1
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INTRODUCTIONINTRODUCTION
Emotional Quotient (EQ)
Emotion regulation
Emotion regulation and your health
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Emotion regulation and health
Emotion regulation
Skills
How emotions
work
Stressful life events (SLEs)
Summary
How important is emotion regulation
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How emotions work
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Emotion regulation
1
Negative emotionSuch as
depression , anxiety
disorders and hostile feelings
2
Positive emotionSuch as
Joy, comfort and calm
Stressful life events (SLEs)
emotion regulation ability
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Negative emotion& Positive emotion
Negative : (
Positive : )
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How important is emotion regulation
Regulation of negative emotions, especially potentially destructive ones such as anger, is important in many domains of functioning
Psychoneuroimmunology (PNI)
Experiment: 潘尼贝克 (pennebaker,1993,1997)
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Emotion regulation Skills
more physical exercise;avoiding non-prescription drugs and alcohol; getting the right amount of sleep, proper eating, mindfulness practice, etc
trying to write diary ,blog to express your emotion
Social support
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Summary
Emotions might be more “mind-stuff” than “body-stuff.”
It is healthier to express your emotionExcise those skills because good experiences
make people happy
Thank you!Thank you!
Questions? thank you for your time and attention
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