emotion regulation and health
DESCRIPTION
my first presentation,thx!TRANSCRIPT
![Page 1: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/1.jpg)
Emotion regulation and health Emotion regulation and health
Speaker/PPT maker: Cao WenjingOrganizer: Wang DanData collection: Li Ruzheng, Hu Jun, Zhu Jinjuan, Liu Yanan
Group 2 from Class1
![Page 2: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/2.jpg)
INTRODUCTIONINTRODUCTION
Emotional Quotient (EQ)
Emotion regulation
Emotion regulation and your health
![Page 3: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/3.jpg)
Emotion regulation and health
Emotion regulation
Skills
How emotions
work
Stressful life events (SLEs)
Summary
How important is emotion regulation
![Page 5: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/5.jpg)
Emotion regulation
1
Negative emotionSuch as
depression , anxiety
disorders and hostile feelings
2
Positive emotionSuch as
Joy, comfort and calm
Stressful life events (SLEs)
emotion regulation ability
![Page 7: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/7.jpg)
How important is emotion regulation
Regulation of negative emotions, especially potentially destructive ones such as anger, is important in many domains of functioning
Psychoneuroimmunology (PNI)
Experiment: 潘尼贝克 (pennebaker,1993,1997)
![Page 8: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/8.jpg)
Emotion regulation Skills
more physical exercise;avoiding non-prescription drugs and alcohol; getting the right amount of sleep, proper eating, mindfulness practice, etc
trying to write diary ,blog to express your emotion
Social support
![Page 9: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/9.jpg)
Summary
Emotions might be more “mind-stuff” than “body-stuff.”
It is healthier to express your emotionExcise those skills because good experiences
make people happy
![Page 10: emotion regulation and health](https://reader036.vdocuments.us/reader036/viewer/2022062418/554af057b4c9059f798b4979/html5/thumbnails/10.jpg)
Thank you!Thank you!
Questions? thank you for your time and attention