eliminate the surprising "healthy" foods that are making you fat | 10 insights from...

PRESENTS

LYN-GENETRECITAS

10 Inspirational Moments:

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Called “America’s Next Top Diet Guru” by MORE Magazine

Has helped thousands of people find easy, effective ways to lose weight, improve health and reverse the aging process.

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Insight #1

Diets don’t work because not all

‘healthy foods’are appropriate for your body chemistry

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Insight #2

We all tend to be systematic eaters -of the 30-40 foods that you eat, be observant of the ones that cause the greatest inflammation

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Insight #3

Some of the healthiest foods, like Salmon, Turkey and Asparaguscause the greatest inflammation

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Insight #4

Foods that are highest in Omega-3’s become

more reactive and inflammatory the more you cook them

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Insight #5

Most of the vegetable sources of protein aren’t necessarily

going to work for you as you get older

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Insight #6

Calorie counts doesn’t matter -it’s the value and chemistry of the foods that

you’re eating that’s the difference

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Insight #7

Thyroid dysfunction and depression

go hand in hand -inflammation and over-exercise

are leading causes

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Insight #8

For every two hours of sleep that you miss,

you could be increasing your weight

by up to a pound

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Insight #9

Everyone is chemically unique -most people tend to do poorly with two animal proteins per day

Click to hear this discussed in a short audio clip

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Insight #10

Your health and your weightare just chemical reactions to foods

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REFLECTION

Do you have a plan to figure out which foods work best for you?

REFLECTION

Want more? Click to stream the full interview

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