eliminate the surprising "healthy" foods that are making you fat | 10 insights from...
DESCRIPTION
Executive Director of Nutrition & Author of Anti-Inflammatory Diet Book, The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast. Listen to the 33voices interview with Lyn-Genet at www.33voices.com/lyn-genet-recitas/audioTRANSCRIPT
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Called “America’s Next Top Diet Guru” by MORE Magazine
Has helped thousands of people find easy, effective ways to lose weight, improve health and reverse the aging process.
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Insight #1
Diets don’t work because not all
‘healthy foods’are appropriate for your body chemistry
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Insight #2
We all tend to be systematic eaters -of the 30-40 foods that you eat, be observant of the ones that cause the greatest inflammation
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Insight #3
Some of the healthiest foods, like Salmon, Turkey and Asparaguscause the greatest inflammation
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Insight #4
Foods that are highest in Omega-3’s become
more reactive and inflammatory the more you cook them
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Insight #5
Most of the vegetable sources of protein aren’t necessarily
going to work for you as you get older
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Insight #6
Calorie counts doesn’t matter -it’s the value and chemistry of the foods that
you’re eating that’s the difference
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Insight #7
Thyroid dysfunction and depression
go hand in hand -inflammation and over-exercise
are leading causes
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Insight #8
For every two hours of sleep that you miss,
you could be increasing your weight
by up to a pound
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Insight #9
Everyone is chemically unique -most people tend to do poorly with two animal proteins per day
Click to hear this discussed in a short audio clip
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Insight #10
Your health and your weightare just chemical reactions to foods
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REFLECTION
Do you have a plan to figure out which foods work best for you?
REFLECTION
Want more? Click to stream the full interview
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