EATING FOR ECZEMAFOODS TO EMBRACE
”
“Let thy food be thy medicine-
Hippocrates
For more information on how food relates to eczema, please visit:
embracingeczema.com
Using food as medicine includes eating the highest quality:
Protein
Complex Carbohydrates
Fats
GRASS FED BEEF, BISON, AND LAMB
PASTURE RAISED CHICKEN AND TURKEY
Complex Carbohydrates:
WILD RICE, QUINOA, AMARANTH
GREENS: KALE, TURNIP, DANDELION, COLLARD, MUSTARD, SWISS CHARD, SPINACH
ROOTS: TURNIP, RUTABAGA, CELERY(CELERIAC), DAIKON, RADISH
CRUCIFEROUS: BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, CABBAGE
SQUASH: BUTTERNUT, SPAGHETTI, ZUCCHINI, YELLOW
NUTS: COCONUT, ALMONDS, WALNUTS, PECANS, BRAZIL, PISTACHIO
SEEDS: HEMP, SUNFLOWER, PUMPKIN
FRUIT: BERRIES, LEMONS, LIMES
GRASS FED BUTTER, VIRGIN COCONUT OIL, EXTRA VIRGIN OLIVE OIL
EATING FOR ECZEMA INCLUDES THESE AND MANY OTHER FOODS
FOR MORE INFORMATION VISIT
EMBRACINGECZEMA.COM