EATING FOR ECZEMAFOODS TO EMBRACE

”

“Let thy food be thy medicine-

Hippocrates

For more information on how food relates to eczema, please visit:

embracingeczema.com

Using food as medicine includes eating the highest quality:

Protein

Complex Carbohydrates

Fats

PROTEIN:

WILD CAUGHT FISH

GRASS FED BEEF, BISON, AND LAMB

PASTURE RAISED CHICKEN AND TURKEY

Complex Carbohydrates:

WILD RICE, QUINOA, AMARANTH

GREENS: KALE, TURNIP, DANDELION, COLLARD, MUSTARD, SWISS CHARD, SPINACH

ROOTS: TURNIP, RUTABAGA, CELERY(CELERIAC), DAIKON, RADISH

CRUCIFEROUS: BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, CABBAGE

SQUASH: BUTTERNUT, SPAGHETTI, ZUCCHINI, YELLOW

NUTS: COCONUT, ALMONDS, WALNUTS, PECANS, BRAZIL, PISTACHIO

SEEDS: HEMP, SUNFLOWER, PUMPKIN

FRUIT: BERRIES, LEMONS, LIMES

FATS:

GRASS FED BUTTER, VIRGIN COCONUT OIL, EXTRA VIRGIN OLIVE OIL

EATING FOR ECZEMA INCLUDES THESE AND MANY OTHER FOODS

FOR MORE INFORMATION VISIT

EMBRACINGECZEMA.COM