eating and exercising for better health
Post on 05-Jul-2015
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EATING AND
EXERCISING FOR
BETTER HEALTH
Abdulla Al Belooshi
H00233384
How can you shave 100 calories from
your diet
Healthy Eating
ISNOT
Finding a Healthy Balance
• Between the Calories you eat and those you burn
Set yourself up for success
(Lifestyle Changes)• Simplify
• Start slow and make
changes to your eating
habits over time
• Every change you make to
improve your diet matters
MENTAL BLOCK???
Replace High Calorie Foods with Low
Calorie Foods• Greens
• Sweet vegetables
• Fruits
FIBER (20-20 grams a day)
• Found in
• Fruit
• Vegetables
• Whole grains
Reduce or Eliminate from your diet
• Saturated fats
• Trans fat
Limit Sugar, Salt, and Refined Grains
Sugar Salt
Refined starches
Fiber –Rich Diet
Drink lots of
Physical Activity Survey
Thank you for listening
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