don't kill yourself ! eat well, avoid obesity and exercise!
Post on 28-Jan-2018
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4. Butter (salted, 1 tablespoon): 102 Cal
5. Carrots (raw, 1 cup): 52 Cal
6. Chocolate chip cookie (from packaged dough): 59 Cal
7. Coffee (regular, brewed from grounds, black): 2 Cal
8. Cola (12 ounces): 136 Cal
9. Corn (canned, sweet yellow whole kernel, drained, 1
cup): 180 Cal
10. Egg (large, scrambled): 102 Cal
12. Green beans (canned, drained, 1 cup): 40 Cal
11. Ground beef patty 193 (15 percent
fat, 4 ounces, pan-broiled):
15. Ketchup (1 tablespoon): 15 Cal
16. Milk (2 percent milk fat, 8 ounces): 122 Cal
17. Mixed nuts (dry roasted, with peanuts, salted, 1
ounce): 168 Cal
18. Orange juice (frozen concentrate, made with
water, 8 ounces): 112 Cal
19. Pizza (pepperoni, regular crust, one slice): 298 Cal
20. Potato, medium (baked, including skin): 161 Cal
21. Potato chips (plain, salted, 1 ounce): 155 Cal
24. Raisins (1.5 ounces): 130 Cal
23. Ranch salad dressing (2 tablespoons): 146 Cal
22. Rice (white, long grain, cooked, 1 cup): 205 Cal
1. Biking: 23 minutes of casual cycling
2. Elliptical: 8 minutes
3. Jumping rope: 9 minutes at a moderate intensity
7. Swimming: 15 minutes moderate intensity
8. Walking stairs: 11
minutes
9. Walking: 20 minutes of walking at a
3 mph pace
13. Carrying an infant: 24 minutes
14. Cleaning,
moderate effort: 26
minutes
15. Cooking: 34 minutes
15. Mopping the floor: 20 minutes
16. Playing with children: 23 minutes
17. Rearranging furniture: 14 minutes
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