diana jane gultiano maintaining a healthy lifestyle
Post on 09-Jun-2015
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Maintaining a Healthy Lifestyle
Presented byDiana Jane Gultiano
Weigh In
• Healthy weight– Balance caloric
input/output– Maintain an appropriate
weight• Avoid fluctuations during
the holders
Get Physical
Eat Well
• Eat your greens– Have five servings of
fruits and vegetables
• Avoid refined grains• Limit red meats• Practice portion control
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