derek peruo's foam rolling cheatsheet · 2009. 11. 13. · thnk: "up and z.t. hamstrings...
Post on 07-Sep-2020
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presentsDerek Peruo's
Foam RollingCheatsheet
http://bodybydrock.wordpress.com/freebies/
Body By D-Rock Foam Rolling Cheatsheet
Upper Body
Lower Body
Pos
terio
r Anterior
Body By D-Rock Foam Rolling Cheatsheet
Body By D-Rock Foam Rolling Cheatsheet
Body By D-Rock Foam Rolling Cheatsheet
Derek Peruo (a.k.a. "D-Rock") is a Certified Personal Trainer and the founder of Body By D-Rock, an online portal for strength and fitness. He designs strength and conditoining programs for athletes of all levels and is a contributing writer to various fitness publications and websites.
http://bodybydrock.wordpress.com/
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