dental health by: mahdi sarakhsi skill for work semester 1, 2013

Dental health

By: Mahdi Sarakhsiskill for work

semester 1, 2013

OUTLINE

Reduce teeth and gum disease

Keep teeth and gums to decay

Food and vitamins for teeth

UNHEALTHY TEETH AND GUMS

HOW WE PREVENT TEETH AND GUM DISEASE?

HEALTHY TEETH AND GUMS

Why is important keep healthy teeth and gums?

SOME TIPS TO REDUCE TEETH AND GUM DISEASE

Brush at least twice a day for two minutes

Use dental floss to clean in between your teeth once a day

Avoid smoking

Pay special attention to oral hygiene

Limit acidic drinks like soft drinks, cordials and fruit juices.

Limit sugary foods. Bacteria in dental plaque change sugars into acids

Avoid using your teeth for anything other than chewing food. If you use them to

crack nuts.

Use fluoridated toothpaste

HEALTHY FOOD FOR TEETH AND GUM

Calcium

Vitamin A,B,E,B12

Vegetable (Broccoli,

Fruit (Pineapples,

Food (fish,

YOU HAVE TO CHANGE YOUR TEETH BRUSH EVERY 2 OR 3 MONTHS

WHO IS THE PERSON CHECK UP YOUR TEETH AND GUM?YOU HAVE TO CHECK UP YOUR DENTAL TWICE A YEAR.

REFERENCE:

BETTERHEALT

H.VIC

.GOV.A

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