components physical fitness
Post on 06-Apr-2017
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COMPONENTS OF PHYSICAL FITNESS
SUBMITTED BY,MUHSINA.T.K.
SKILL RELATED FITNESS
HEALTH RELATED PHYSICAL COMPONENTS
COMPONENTS OF PHYSICAL FITNESS
HEALTH RELATED PHYSICAL COMPONENTS
1. Cardiovascular endurance
Cardiovascular endurance is the
ability of the heart to provide oxygen to
muscles during physical activity for a prolonged period of
time
2. Muscular strength
Muscular strength refers to the amount of force a muscle can produce with a single
maximal effort
3. Muscular endurance
Muscular endurance is the muscle’s ability to complete a movements repetitively in a certain period of time.
4. Flexibility
Flexibility is defined as the range of motions of joints or the ability of joints to move freely.
Body composition is used to describe the percentage of fat, bone, water, and muscle in human body.
5. Body composition
It is the capacity for covering a certain distance in a minimum possible time
SKILL RELATED FITNESS1. Speed
2.Power
It is the ability to combine strength with speed while moving
3. Agility
Ability to change the entire body position in space rapidly with accuracy and speed
4. Balance
It is the ability to maintain equilibrium, or control the body’s position on space
5. Reaction time
Reaction time is the time takes for the neuromuscular system to produce movement from stimulus reaction.
6. Coordination
It is the ability of body parts to work together when you perform an activity
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