class schedule-ladies only gym, tanning, weight loss

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)

8:15am-9:15amCardio Aquafit

Eva

9:30am-10:30amTherapeutic Aquafit

TanyaCardio Aquafit

SharonTherapeutic Aquafit

TanyaCardio Aquafit

Sharon

Cardio Aquafit(9:30-10:15)

Susan

10:45am-11:30amTotal Body Sculpting

ToddSpinTodd

Total Body SculptingTodd

Spin(10:30-11:30)

Susan

5:45pm-6:45pmStep

Jackie TSpin (5:45-6:30)

AngelaStepMoira

Total Body SculptingSusan

TabataMelodye

6:30pm-7:15pmCardio Aquafit

TanyaCardio Aquafit

MelodyeCardio Aquafit

Jackie TCardio Aquafit

Melodye

6:45pm-7:45pmGroove & Abs

SharonZumba

Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates 5:45pm-6:45pmTodd

Group Personal Training

6:45pm-7:45pmTodd

6:00pm-7:00pm Todd

Yoga 7:00pm-8:00pm

Moira

Kickboxing

Swim7:30pm-8:15pm

TBD1:30pm-2:30pm2:30pm-3:30pm

Katie

Kathak Dance 7:00pm-9:00pmPooja

5:00pm-8:00pmPooja

Mon – Thur: 6:30am – 9pmFri: 6:30am – 8pmSat: 8am – 5pm

Sun: 10am – 3pm

(905) 457- 5211

fitness@fitnesspluscanada.com CLASS SCHEDULE