chapter 1~ class assignment

1. Why is physical fitness a personal matter?

2. Why do some people neglect their health by choosing not to participate in physical activity?

3. What is physical fitness?

4. What are the primary health risk factors and which ones may be controlled?

Controlled (3)-

5. What benefits are gained by exercising?

6. In what way is physical fitness related to body image?

7. What effects can advertisements have on the way people see themselves physically?

8. Why is the word personal so important in a personal fitness class?

9. What is the relationship, if any, between body image and self-esteem?

Continued….

10. Define the following words:– Diabetes:

– Fad:

– Trend:

– Media:

– Health Risk Factors:

– Inactivity:

– Obesity:

– Cholesterol:

– Body Image:

Health & Medicine