cancer yoga
Post on 04-Jul-2015
179 Views
Preview:
TRANSCRIPT
PODIGAI-28FEB2011
HOW YOGA FITS IN REDUCING STRESS AND MANAGING SIDE EFFECTS
CAN BE ADAPTED ACCORDINGLY
SIMPLE STRETCHES, PRANAYAMA, GUIDED IMAGERY, SAVASANA
KARMA YOGA- MEANINGFUL LIFE
BHAKTI YOGA- DEVOTIONAL AND PEACEFUL LIFE
REGULAR SATSANGHA HELPS TO FORGET THE WORRIES
SPIRITUALITY PROVIDES TO PREPARES ‘ART OF DYING’
SCIENTIFIC EVIDENCE DR. DEAN ORNISH SUGGESTIVE EVIDENCE THRO
GENTLE ASANA, PRANAYAMA, MEDITATION ETC
UNIVERSITY OF CALGARY – CA- 75 MINS CLASS/WEEK- LESS TENSION, ANXIETY, ANGER, SELF PITY, FATIGUE, EMOTIONAL IRRITABILITY IN 7 WEEKS
HOLISTIC APPROACH SOY PRODUCTS LOWERS THE INCIDENCE
COMMON COMPLICATION LIKE ANXIETY AND DEPRESSION COMBATED
PAIN CONTROL WITH YOGA
ACCUPRESSURE HELPS REDUCES NAUSEA AND VOMITTING
SATSANGHA
NUTRITIVE FOODS LIKE NUTS, FRUITS AND VEGETABLES
GINGER, GREEN TEA RELIEVES NAUSEA
ASANAS CAT/ TABLE
MODIFIED SHOULDER STAND
PAWANA MUKTASANA SERIES
top related