PODIGAI-28FEB2011

HOW YOGA FITS IN REDUCING STRESS AND MANAGING SIDE EFFECTS

CAN BE ADAPTED ACCORDINGLY

SIMPLE STRETCHES, PRANAYAMA, GUIDED IMAGERY, SAVASANA

KARMA YOGA- MEANINGFUL LIFE

BHAKTI YOGA- DEVOTIONAL AND PEACEFUL LIFE

REGULAR SATSANGHA HELPS TO FORGET THE WORRIES

SPIRITUALITY PROVIDES TO PREPARES ‘ART OF DYING’

SCIENTIFIC EVIDENCE DR. DEAN ORNISH SUGGESTIVE EVIDENCE THRO

GENTLE ASANA, PRANAYAMA, MEDITATION ETC

UNIVERSITY OF CALGARY – CA- 75 MINS CLASS/WEEK- LESS TENSION, ANXIETY, ANGER, SELF PITY, FATIGUE, EMOTIONAL IRRITABILITY IN 7 WEEKS

HOLISTIC APPROACH SOY PRODUCTS LOWERS THE INCIDENCE

COMMON COMPLICATION LIKE ANXIETY AND DEPRESSION COMBATED

PAIN CONTROL WITH YOGA

ACCUPRESSURE HELPS REDUCES NAUSEA AND VOMITTING

SATSANGHA

NUTRITIVE FOODS LIKE NUTS, FRUITS AND VEGETABLES

GINGER, GREEN TEA RELIEVES NAUSEA

ASANAS CAT/ TABLE

MODIFIED SHOULDER STAND

PAWANA MUKTASANA SERIES