canadian federation of business and professional women march 16-2011

The Wellness Balancing Act

Success in all areas of your life!

About Dr. Nathalie Beauchamp, B.Sc., D.C.

Creating Wellness Centre since October 2006 Certified Personal Fitness Trainer, Can Fit Pro Certified Metabolic Typing™ Practitioner Professional Natural Figure/Bodybuilder Co-Author of the book Wellness On The Go: Take the Plunge – It’s Your

Life! Creator of the on-line Program Roadmap to Wellness Recipient of the 2007 People’s choice award for business of the year

and for professional advisor of the year 2008 Ottawa Top 40 Under 40 business recipient 2009 International award CLA professional of the year

“We never know how far reaching something we may think, say, or do today will affect the lives of millions tomorrow.”

~Dr. B.J. Palmer

My Wellness Journey

“Life isn't about finding yourself. Life is about creating yourself.”

~George Bernard Shaw

The 4 “P” to Success

Purpose

“Soul Purpose is a combination of your unique talents, gifts, strength and passions that create and culminate into the greatest and highest expression of who you are. Soul Purpose allows you to serve others, solve problems and create value”.

~Garrett Gunderson

Passion

“Nothing great in the world has ever been accomplished without passion”

~ Hebbel

Plan

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”

~ Stephen A. Brennan

Perseverance

“It's not that I'm so smart, it's just that I stay with problems longer”.

~Albert Einstein

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be”

~Dr. George Sheenan

Healthy Mind and Body = Successful Lives

Your Health – Your Life

Health - Crisis versus Prevention

The Lifestyle Choices You Make Today Will Determine YOUR Health Tomorrow!

What is Wellness?

The degree to which an individual experiences health and vitality in the 3 dimensions of live.

Wellness and illness exist on a continuum. The human body is never static. Every decision you make moves you towards

wellness - or away from it.

Lifestyle Impact

“Take good care of your body – It’s the only place you have to live”.

-Jim Rohn

7 Tips for your Success and Wellness On The Go

Tips for your Success and Wellness On The Go

1. What is your vision for yourself?

“Throughout the centuries there were men who took first steps, down new roads, armed with nothing but their own vision.”

~Ayn Rand

Tips for your Success and Wellness On The Go

2. Setting goals and learning to say no!

“Knowing what you want is the first step in getting it.”

~Louise Hart

Tips for your Success and Wellness On The Go

3. Fitness Secrets: – Strength – Cardio – Core– Stretching

“Fitness – If it came in a bottle, everybody would have a great body.”

~Cher

Tips for your Success and Wellness On The Go

4. Nutrition: – Prepare in advance– Metabolic Typing™ -

Are you eating right for your type?

“One should eat to live, and not live to eat.”

~Molière

Tips for your Success and Wellness On The Go

5. Vitamins:– Quality matters– Prepare ahead and

bring with you!

“

“If you believe everything you read, you better not read.”

~Japanese Proverb

Tips for your Success and Wellness On The Go

6. Continue learning and be a kid!

“What is the most counter productive, destructive, dis-empowering phrase of all time?

“I know that!...”~unknown author

Tips for your Success and Wellness On The Go

7. Invest in Yourself and get a Mentor

“ “The most expensive piece of real

estate is the six inches between your right and left ear. It’s what you create in that area that determines your wealth. We are only really limited by our mind.”

~ Dolf de Roos

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained”.

~Marie Curie (1867-1934)

Roadmap to Wellness

1. You body is knocking, are you listening?

2. Do you really know what you are eating?

3. Everything you wanted to know about diets but did not know to ask?

4. Working out, it’s really not that complicated!

5. Supplements revealed 6. Hydration: Never a dry subject 7. Health begins @home 8. Wellness: Not Just Skin Deep 9. How are you recharging your

batteries? 10. Are you living it up!

drnathalie@drnathaliebeauchamp.com

www.drnathaliebeauchamp.com

www.roadmaptowellness.com