book your class online at group fitness · 10/15/2018 · improve strength and build lean muscle...
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GROUP FITNESS TIMETABLEStarting 15 October 2018
PARTICIPATION REQUIREMENTS• Please obtain a ticket for all classes from Customer Service prior
to class commencement.• Bring a towel and drink bottle to all classes.
ACTIVE ADULTS 60Y+Active Adults members have access to Strength for Life, Active Hearts, Body Balance and Aqua Fit
OPENING HOURSMonday to Thursday : 6am - 9pmFriday : 6am - 8pmSaturday : 9am - 5pmSunday : 10am - 5pmPublic Holidays : 12pm - 5pm
ACTIVE YOUTH 13Y – 15YActive Youth members have access to all classes except BodyPump, Grit and RIP.
5 Racecourse Rd, Whyalla Norrie SA 5600P: 08 8645 5488E: whyalla.leisure@ymca.org.au
/WhyallaLeisureCentrewhyalla.ymca.org.au
CLASS DESCRIPTION DURATION INTENSITY EQUIPMENT RESULT
Inspired by yoga, tai chi and pilates; leaving you strong, calm and centered
60Minutes
Low Yoga matImproves joint flexibility, tones and shapes, enhances mental
well-being
Martial arts-inspired cardio for strength and endurance 60Minutes
High NilTones and shapes, increases
strength and endurance, builds self-confidence
Weight-based resistance training for a total body workout 60Minutes
Moderate to High
Barbell, plates and steps
Increased strength and endurance, tones and shapes
Cycling cardio, high intensity interval training – increase your pulse and results!
60Minutes
Moderate to High
Indoor stationary bikes
Improves heart and lung fitness, increases strength and endurance
High-intensity interval training (HIIT) workout designed to improve strength and build lean muscle
30Minutes
HighBarbell, plates
and stepsStrength, fitness and build
lean muscle
Tae Power
Martial arts and dance combination, full body workout sure to get your heart rate going
60Minutes
Moderate to High
NilTones and shapes, increases
strength and endurance
Strengthen and tone your lower body with this abs, butt and thighs Workout using resistance bands, weights and body exercises
30Minutes
Moderate VariousTones core, leg and glute muscles
for functional strength
A fun cardio workout using steps to increase heartrate and burn calories
60Minutes
Moderate StepCardio fitness, muscular endurance,
shapes and tones
A barbell workout that incorporates functional orthopedic strength training using weights and body weight
60Minutes
Moderate to High
Barbell, plates and steps
Increased strength and endurance, tones and shapes
Structured body fitness class for everyone incorporating boxing, cardio and functional fitness training
60Minutes
Moderate to High
Training GlovesWeight loss, muscle toning and
cardio fitness
High-intensity training that blasts calories & moves so quickly that it’s hard to get bored
60Minutes
Moderate to High
VariousCardio fitness, strength,
tone and sculpt
Supervised strength training program designed for those 50Y+ 60Minutes
LowResistance equipment
Improves joint flexibility, tones & shapes, enhances mental wellbeing
Water resistance training; low-impact aerobic exercise 60Minutes
Low to Moderate
Aqua dumbellsImproved strength, flexibility and
muscle endurance
A circuit based class using cardio equipment to increase your heart rate & get you moving. This class is suitable for all ages
60Minutes
Low VariousImproves joint flexibility, tones &
shapes, enhances mental wellbeing
Book your class online at whyalla.ymca.org.au
GROUP FITNESS TIMETABLE
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
10.15am
6.00pm
AQUA FIT
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.10am
6.40am ABT
8.30am ActiveHearts
9.00am ActiveHearts
ActiveHearts
9.10am Tae Power
10.15am ABT
5.30pm
6.05pm ABT
6.40pm ABT
7.15pm
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