GROUP FITNESS TIMETABLEStarting 15 October 2018

PARTICIPATION REQUIREMENTS• Please obtain a ticket for all classes from Customer Service prior

to class commencement.• Bring a towel and drink bottle to all classes.

ACTIVE ADULTS 60Y+Active Adults members have access to Strength for Life, Active Hearts, Body Balance and Aqua Fit

OPENING HOURSMonday to Thursday : 6am - 9pmFriday : 6am - 8pmSaturday : 9am - 5pmSunday : 10am - 5pmPublic Holidays : 12pm - 5pm

ACTIVE YOUTH 13Y – 15YActive Youth members have access to all classes except BodyPump, Grit and RIP.

5 Racecourse Rd, Whyalla Norrie SA 5600P: 08 8645 5488E: whyalla.leisure@ymca.org.au

/WhyallaLeisureCentrewhyalla.ymca.org.au

CLASS DESCRIPTION DURATION INTENSITY EQUIPMENT RESULT

Inspired by yoga, tai chi and pilates; leaving you strong, calm and centered

60Minutes

Low Yoga matImproves joint flexibility, tones and shapes, enhances mental

well-being

Martial arts-inspired cardio for strength and endurance 60Minutes

High NilTones and shapes, increases

strength and endurance, builds self-confidence

Weight-based resistance training for a total body workout 60Minutes

Moderate to High

Barbell, plates and steps

Increased strength and endurance, tones and shapes

Cycling cardio, high intensity interval training – increase your pulse and results!

60Minutes

Moderate to High

Indoor stationary bikes

Improves heart and lung fitness, increases strength and endurance

High-intensity interval training (HIIT) workout designed to improve strength and build lean muscle

30Minutes

HighBarbell, plates

and stepsStrength, fitness and build

lean muscle

Tae Power

Martial arts and dance combination, full body workout sure to get your heart rate going

60Minutes

Moderate to High

NilTones and shapes, increases

strength and endurance

Strengthen and tone your lower body with this abs, butt and thighs Workout using resistance bands, weights and body exercises

30Minutes

Moderate VariousTones core, leg and glute muscles

for functional strength

A fun cardio workout using steps to increase heartrate and burn calories

60Minutes

Moderate StepCardio fitness, muscular endurance,

shapes and tones

A barbell workout that incorporates functional orthopedic strength training using weights and body weight

60Minutes

Moderate to High

Barbell, plates and steps

Increased strength and endurance, tones and shapes

Structured body fitness class for everyone incorporating boxing, cardio and functional fitness training

60Minutes

Moderate to High

Training GlovesWeight loss, muscle toning and

cardio fitness

High-intensity training that blasts calories & moves so quickly that it’s hard to get bored

60Minutes

Moderate to High

VariousCardio fitness, strength,

tone and sculpt

Supervised strength training program designed for those 50Y+ 60Minutes

LowResistance equipment

Improves joint flexibility, tones & shapes, enhances mental wellbeing

Water resistance training; low-impact aerobic exercise 60Minutes

Low to Moderate

Aqua dumbellsImproved strength, flexibility and

muscle endurance

A circuit based class using cardio equipment to increase your heart rate & get you moving. This class is suitable for all ages

60Minutes

Low VariousImproves joint flexibility, tones &

shapes, enhances mental wellbeing

Book your class online at whyalla.ymca.org.au

GROUP FITNESS TIMETABLE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

10.15am

6.00pm

AQUA FIT

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6.10am

6.40am ABT

8.30am ActiveHearts

9.00am ActiveHearts

ActiveHearts

9.10am Tae Power

10.15am ABT

5.30pm

6.05pm ABT

6.40pm ABT

7.15pm