benefits of pa
Post on 14-Jun-2015
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Benefits of Physical
Activity
Benefits of Physical Activity
Key Concepts
Regular physical activity is beneficial to your physiological and psychological well being
Technology plays a large role in our lives but has reduced the amount physical activity required in our daily lives
Those who maintain regular physical activity are less likely to lose mobility at an older age
Key Benefits of Physical Activity
Prevent heart disease, stroke and hypertension
Reduce the risk of developing type 2 diabetes and some cancers
Help maintain strong bones, muscles and joints which help prevent injury
Promote psychological wellbeing
Different lifestyles of Australians
Summary of the Benefits
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