Benefits of Physical

Activity

Benefits of Physical Activity

Key Concepts

Regular physical activity is beneficial to your physiological and psychological well being

Technology plays a large role in our lives but has reduced the amount physical activity required in our daily lives

Those who maintain regular physical activity are less likely to lose mobility at an older age

Key Benefits of Physical Activity

Prevent heart disease, stroke and hypertension

Reduce the risk of developing type 2 diabetes and some cancers

Help maintain strong bones, muscles and joints which help prevent injury

Promote psychological wellbeing

Different lifestyles of Australians

Summary of the Benefits