be your own beautiful

Cultivating Beauty Confidence and Character

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YOU BELIEVED

THE LIE

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Dealing With

RECOVERINGPEOPLE PLEASER

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Definition of BEAUTYbyo otē/ noun1. a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight."I was struck by her beauty”

 2. a beautiful or pleasing thing or person, in particular.

God’s Definition of Beauty

"Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised" (Prov. 31:30)

STRATEGY #1

BUILD CONFIDENCE!

1. Set Confidence Boosting Goals

1. Stop the Negative Self Talk

1. SMILE!

2. Wear clothes and colors that compliment your body

REFLECTION

List the moments, scenarios or events that make you feel most confident. When is the last

time you were intentional about being confident? How did you feel?

STRATEGY #2

GET YOUR GROOVE BACK!

1. Increase Activity!

1. Incorporate Strength Training

1. Don’t Forget to Stretch

2. When you reach your goals, reward yourself with something that will not add calories

REFLECTION

Who can you call this week and invite to be your ‘Get Fit’ friend? Call them

today and set a date to begin.

STRATEGY #3

EAT FOR LIFE!

1.STOP DIETING; START EATING

1.FEED YOUR BODY, NOT YOUR FAT CELLS

3. SHRINK, AND MULTIPLY YOUR MEALS

4. BECOME A DAYTIME EATER

LOVE THE SKIN YOU’RE IN!

THERE IS ONLY ONE YOU!

THE POWER OF

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Creative Power of ThoughtWhat do you casually say about yourself?What you believe, is what will manifest.

My Pattern of BEHAVIOR is …?

Creative Power of Thought

What you believe, WILL manifest.

Creative Power of Thought

Create your confession! I AM ……

There is power in your words! The power of life and death is in what you

say out loud!

LET’S GET VULNERABLE

The practice of becoming vulnerable in your relationships

develops confidence and authenticity.

START A RELATIONSHIP REVOLUTION

SECRET7

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BRING

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YOUAR

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WILING TODO

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FINALTHOUGHTS

www.livingwhatibelieve.com

FB: www.facebook.com/myrelationshiprevolutionTwitter: www.twitter.com/christyinspiresWEB: www.myrelationshiprevolution.comEMAIL: support@myrelationshiprevolution.com