basketball drills

Step-Step 3-Cone Drills Week of: _______ Time Start: ________ ________ ________ ________ ________ ________

Time End: ________ ________ ________ ________ ________ ________

Item # Drill Time Reps Mon Tue Wed Thu Fri Sat

Fundamentals

1 In & Out, Crossover, cross-step, step, pull-up 30

2 In & Out, behind the back, cross-step, step, pull-up 30

3 In & Out, between the legs, cross-step, step, pull-up 30

4 In & Out, crossover, between, behind the back 30

5

In & Out, cross, between, cross-step, step, in & out, cross,

between, behind the back, cross-step, step, in & out, cross, cross,

cross, cross-step, step, pull up

30

6

Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,

cs-s, pull up30

Step-Step 3-Cone Drills Week of: _______ Time Start: ________ ________ ________ ________ ________ ________

Time End: ________ ________ ________ ________ ________ ________

Item # Drill Time Reps Mon Tue Wed Thu Fri Sat

Fundamentals

1 In & Out, Crossover, cross-step, step, pull-up 30

2 In & Out, behind the back, cross-step, step, pull-up 30

3 In & Out, between the legs, cross-step, step, pull-up 30

4 In & Out, crossover, between, behind the back 30

5

In & Out, cross, between, cross-step, step, in & out, cross,

between, behind the back, cross-step, step, in & out, cross, cross,

cross, cross-step, step, pull up

30

6

Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,

cs-s, pull up30