basketball drills
DESCRIPTION
Drills for basketballTRANSCRIPT
Step-Step 3-Cone Drills Week of: _______ Time Start: ________ ________ ________ ________ ________ ________
Time End: ________ ________ ________ ________ ________ ________
Item # Drill Time Reps Mon Tue Wed Thu Fri Sat
Fundamentals
1 In & Out, Crossover, cross-step, step, pull-up 30
2 In & Out, behind the back, cross-step, step, pull-up 30
3 In & Out, between the legs, cross-step, step, pull-up 30
4 In & Out, crossover, between, behind the back 30
5
In & Out, cross, between, cross-step, step, in & out, cross,
between, behind the back, cross-step, step, in & out, cross, cross,
cross, cross-step, step, pull up
30
6
Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,
cs-s, pull up30
Step-Step 3-Cone Drills Week of: _______ Time Start: ________ ________ ________ ________ ________ ________
Time End: ________ ________ ________ ________ ________ ________
Item # Drill Time Reps Mon Tue Wed Thu Fri Sat
Fundamentals
1 In & Out, Crossover, cross-step, step, pull-up 30
2 In & Out, behind the back, cross-step, step, pull-up 30
3 In & Out, between the legs, cross-step, step, pull-up 30
4 In & Out, crossover, between, behind the back 30
5
In & Out, cross, between, cross-step, step, in & out, cross,
between, behind the back, cross-step, step, in & out, cross, cross,
cross, cross-step, step, pull up
30
6
Between the legs, cross-step, step, between, cs-s, bet, cs-s, cross,
cs-s, pull up30