balancing your hormones naturally · 1. consider hormones in your environment 2. include...

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Balancing Your Hormones Naturally

Ciara Wright PhD DipNT

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Xenoestrogens1. Environment

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Reduce xenoestrogens

BPA Free

Glass

Reduced packaging

Natural skincare

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Increase Phytoestrogens

2. Increase phytoestrogens

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• Soya

• Flaxseeds

• Pulses

• Fennel

• Celery

• Garlic

• Parsley

Increase phytoestrogens

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3. Oestrogen elimination

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• Pulses help yourbody to collectexcess hormones

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• Cruciferous vegetables help your liver prepare hormones for elimination

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• Good bacteria are important for hormonal elimination

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• Plenty of fibre keeps the waste disposal moving

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4. Hormonal balance

Sex hormones

Stress hormones

Thyroid hormones

SleepMood

Hunger Metabolism

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Going too long between meals causes fatigue and stress

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Refined carbohydrates and sugar only give a quick, short-lived

burst

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Wholegrains -harder,

better, faster, stronger……

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Take time for yourself

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5. Critical NutrientsMagnesium and

B vitamins

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1. Consider hormones in your environment

2. Include phytoestrogens, pulses, flaxseeds

3. Support hormonal clearance

- Increase pulses

- Support liver, cruciferous vegetables

- Maintain healthy digestion

4. Manage stress, eat regularly, low sugar

5. Increase magnesium and B vitamins

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