balancing your hormones naturally · 1. consider hormones in your environment 2. include...
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Balancing Your Hormones Naturally
Ciara Wright PhD DipNT
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Xenoestrogens1. Environment
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Reduce xenoestrogens
BPA Free
Glass
Reduced packaging
Natural skincare
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Increase Phytoestrogens
2. Increase phytoestrogens
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• Soya
• Flaxseeds
• Pulses
• Fennel
• Celery
• Garlic
• Parsley
Increase phytoestrogens
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3. Oestrogen elimination
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• Pulses help yourbody to collectexcess hormones
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• Cruciferous vegetables help your liver prepare hormones for elimination
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• Good bacteria are important for hormonal elimination
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• Plenty of fibre keeps the waste disposal moving
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4. Hormonal balance
Sex hormones
Stress hormones
Thyroid hormones
SleepMood
Hunger Metabolism
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Going too long between meals causes fatigue and stress
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Refined carbohydrates and sugar only give a quick, short-lived
burst
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Wholegrains -harder,
better, faster, stronger……
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Take time for yourself
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5. Critical NutrientsMagnesium and
B vitamins
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1. Consider hormones in your environment
2. Include phytoestrogens, pulses, flaxseeds
3. Support hormonal clearance
- Increase pulses
- Support liver, cruciferous vegetables
- Maintain healthy digestion
4. Manage stress, eat regularly, low sugar
5. Increase magnesium and B vitamins
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