aspira healthy snacking presentation
Post on 14-Apr-2016
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Which bowl (1 &1/2c) of cereal has more calories?
220 Calories 160 Calories
How many calories more or less should you be eating a day?
2,000
http://www.choosemyplate.gov/
Name 3 things this depends on:- Age- Current weight/ BMI- Weight goals- Activity level- Gender
How many calories should you eat for a snack?
Less than 400
How Many Calories in 20oz Mountain Dew?
290 Calories!
One glazed donut from Dunkin Donuts: 180 caloriesCalories in a diet Mountain Dew: 0
What are the two main ingredients of Nutella?
Nutella:• Sugar• Palm Oil
Frosting:• Sugar• Partially
Hydrogenated Oils
What’s in our snack today?¼ cup of each
What’s in our snack today?½ cup
How easy to make it less healthy….
What’s in our snack today?
Enjoy!
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