Which bowl (1 &1/2c) of cereal has more calories?

220 Calories 160 Calories

How many calories more or less should you be eating a day?

2,000

http://www.choosemyplate.gov/

Name 3 things this depends on:- Age- Current weight/ BMI- Weight goals- Activity level- Gender

How many calories should you eat for a snack?

Less than 400

How Many Calories in 20oz Mountain Dew?

290 Calories!

One glazed donut from Dunkin Donuts: 180 caloriesCalories in a diet Mountain Dew: 0

What are the two main ingredients of Nutella?

Nutella:• Sugar• Palm Oil

Frosting:• Sugar• Partially

Hydrogenated Oils

What’s in our snack today?¼ cup of each

What’s in our snack today?½ cup

How easy to make it less healthy….

What’s in our snack today?

Enjoy!