adam kidan: habits that boost productivity

B O O S T I N G P R O D U C T I V I T Y AT W O R K

H E A LT H Y H A B I T S :

TA K E A D VA N TA G E O F T H E N I G H T B E F O R E

• Before turning in for the night, sort out your calendar

• Have notes ready for calls and meetings

• No need to go in depth, but its good having a clear goal going into the work day

Don’t forget your lunch either: make a healthy meal the night before so you don’t graze on unhealthy snacks during the day.

P L E A S E , S L E E P !

• You need adequate sleep to crank through the day

• A good rule of thumb is to try and log 7-8 hours of sleep each night.

• Turn off your electronic devices about an hour before bed. All that extra light really messes with your brain.

M O V E I T.

• Don’t let the commute be the start of your first movement.

• Start off with some kind of activity, whether it be a strenuous workout or walking the dog.

B R E AT H E

• Learn how to tame your brain

• Stress is inevitable, so mastery of calm is essential

• Learn some meditation techniques so that you can reset your mind when you nee