adam kidan: habits that boost productivity

10
BOOSTING PRODUCTIVITY AT WORK HEALTHY HABITS:

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Page 1: Adam Kidan: Habits that Boost Productivity

B O O S T I N G P R O D U C T I V I T Y AT W O R K

H E A LT H Y H A B I T S :

Page 2: Adam Kidan: Habits that Boost Productivity

TA K E A D VA N TA G E O F T H E N I G H T B E F O R E

Page 3: Adam Kidan: Habits that Boost Productivity

• Before turning in for the night, sort out your calendar

• Have notes ready for calls and meetings

• No need to go in depth, but its good having a clear goal going into the work day

Page 4: Adam Kidan: Habits that Boost Productivity

Don’t forget your lunch either: make a healthy meal the night before so you don’t graze on unhealthy snacks during the day.

Page 5: Adam Kidan: Habits that Boost Productivity

P L E A S E , S L E E P !

Page 6: Adam Kidan: Habits that Boost Productivity

• You need adequate sleep to crank through the day

• A good rule of thumb is to try and log 7-8 hours of sleep each night.

• Turn off your electronic devices about an hour before bed. All that extra light really messes with your brain.

Page 7: Adam Kidan: Habits that Boost Productivity

M O V E I T.

Page 8: Adam Kidan: Habits that Boost Productivity

• Don’t let the commute be the start of your first movement.

• Start off with some kind of activity, whether it be a strenuous workout or walking the dog.

Page 9: Adam Kidan: Habits that Boost Productivity

B R E AT H E

Page 10: Adam Kidan: Habits that Boost Productivity

• Learn how to tame your brain

• Stress is inevitable, so mastery of calm is essential

• Learn some meditation techniques so that you can reset your mind when you nee